Banana Pumpkin Protein Muffins With Pecan Streusel Crumble

Prep Time 8 mins

Cook Time 20 mins

Total Time 28 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast, Dessert, Snack

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 12

Calories: 155

Best Season: Fall

Dietary: Gluten Free, Pescatarian, Refined Sugar Free, Soy Free, Vegetarian

Ingredients

2 bananas (medium, mashed)
3/4 cup pumpkin puree
1/3 cup Greek yogurt (plain nonfat)
1 tsp vanilla extract
1/4 cup monk fruit (or sweetener of choice)
2 eggs (large)
1 3/4 cup oat flour (all purpose or oat work)
40 g protein powder (I used the Truvani pumpkin spice protein powder. Discoutn code KATIE10)
½ tsp salt
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon (if you don't have pumpkin protein powder, do 1/2 teaspoon cinnamon and 1/2 teaspoon pumpkin pie spice)

Pecan Streusel Topping

1/4 cup monk fruit (or sweetener of choice)
1 tsp cinnamon
1/4 cup pecans (chopped)
1/3 cup oat flour (oat or all purpose work)
1 tbsp butter (grass fed is best)

Instructions

1
Preheat oven to 350°F. Line a muffin tin with paper or silicone liners.
2
In a large mixing bowl, mash bananas and whisk with pumpkin puree, eggs, Greek yogurt, and vanilla.
3
Add in the oat flour, protein powder, sweetener, salt, baking soda, baking powder, and cinnamon. Gently mix until just combined (do not overmix!).
4
Divide batter evenly among muffin cups.
5
In a small bowl, mix together streusel topping. Sprinkle evenly on top of each muffin.
6
Bake for 20–25 minutes, or until a toothpick comes out clean.
7
Let muffins cool before enjoying.

Nutrition Facts

Servings 12

Serving Size 1 muffin

Amount Per Serving
Calories 155kcal

% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.2g6%
Cholesterol 38.6mg13%
Sodium 159.9mg7%
Total Carbohydrate 18.2g7%
Dietary Fiber 3.5g15%
Sugars 3.5g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

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