Blueberry Muffin Greek Yogurt Protein Waffles

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 3
Calories: 370
Best Season: Suitable throughout the year
Dietary: Nut Free, Refined Sugar Free, Vegetarian
Ingredients
    Waffles
  • ¾ cup flour (all-purpose)
  • 30 g protein powder (I love Truvani. Use the discount code "KATIE10" at Truvani for 10% off your order)
  • 1/2 tsp cinnamon
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 eggs
  • 1/2 cup milk
  • 3/4 cup Greek yogurt (full-fat)
  • 1 tsp vanilla extract
  • 3/4 cup blueberries (fresh)
    • Streusel
  • 1 tsp cinnamon
  • 1/4 cup flour (all-purpose)
  • 1/4 cup brown monk fruit sweetener
  • 2 tbsp butter (grass-fed, softened)
Instructions
  1. 1
    In a small mixing bowl, combine all streusel ingredients. Use a fork to mix until fine crumbles form. Set aside.
  2. 2
    In a large mixing bowl, whisk together the flour, protein powder, cinnamon, baking powder, and salt.
  3. 3
    Add the eggs, milk, Greek yogurt, and vanilla extract. Mix until just combined.
  4. 4
    Fold in the blueberries. The batter should be thick, but if it seems too thick, add a splash of milk as needed.
  5. 5
    Preheat your waffle maker and lightly spray it with avocado oil spray.
  6. 6
    Pour the batter into the waffle maker, dividing it evenly between waffles. This recipe makes approximately 6 large waffles, so you'll need to work in batches.
  7. 7
    Sprinkle the streusel evenly over the batter, then close the waffle maker and cook according to your manufacturer's instructions.
  8. 8
    Repeat until all waffles are cooked. Serve warm with maple syrup and enjoy.

Nutrition Facts

Servings 3

Serving Size 2 waffles

Amount Per Serving
Calories 370kcal
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 7.5g38%
Cholesterol 168.3mg57%
Sodium 627.7mg27%
Total Carbohydrate 44.5g15%
Dietary Fiber 2.1g9%
Sugars 7.9g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: blueberry protein waffles, Greek yogurt waffles, healthy blueberry waffles, high-protein breakfast, blueberry muffin waffles, protein waffle recipe, easy waffle recipe, healthy breakfast ideas
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