Classic Sheet Pan Chicken & Veggies

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 315 kcal
Best Season: Suitable throughout the year
Dietary: Dairy Free, Gluten Free
Ingredients
    For the Chicken
  • 2 lb chicken breasts (boneless & skinless, sliced into small, thin pieces)
  • 1 tsp Dan-O’s Original Seasoning (or to taste. Use the discount code “KATIE10″ for 10% off at Dan-O’s!)
  • 1/2 tsp paprika (or more, if you want more of a spice!)
  • 1 tsp garlic salt (plus more, to taste)
  • 1/2 tsp onion powder
  • 2 tsp lemon pepper (or to taste)
  • 1/2 tbsp olive oil (extra virgin)
    • For the Veggies
  • 8 oz mushrooms (fresh, sliced. I did white)
  • 12 oz broccoli florets (fresh)
  • 10 oz sweet potatoes (diced)
  • 1/2 tsp garlic salt (or to taste)
  • 1/2 tsp onion powder (or to taste)
  • 1/2 tsp Dan-O's Original Seasoning (Use the discount code “KATIE10″ for 10% off at Dan-O’s!)
  • Salt & pepper (to taste)
  • 1 tbsp olive oil (extra virgin)
Instructions
  1. 1

    Preheat your oven to 400°F. Line a large baking sheet with foil (or two medium sized pans if yours isn’t that big!) and set aside.

  2. 2

    Add your diced sweet potatoes to the pan with about 1/2 a tablespoon of olive oil. Season with salt & pepper to taste. Make sure the potatoes are fully coated in the seasonings & oil. Bake for 10 minutes.

  3. 3

    While the potatoes are baking, season your chicken with all of the seasonings & 1/2 a tablespoon of olive oil.

  4. 4

    Scoot the potatoes towards the outside of the pan. Add your remaining veggies to the outside of the pan with the sweet potatoes. Place the chicken in the middle of the pan.

  5. 5

    Season the veggies with the veggie seasonings and remaining 1/2 tablespoon of olive oil. Mix with your hands well to make sure everything is fully coated.

  6. 6

    Bake for 25 minutes and enjoy! Top with your favorite sauce if desired. I like a little bit of sugar free ketchup!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 315kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 1.7g9%
Cholesterol 128.5mg43%
Sodium 479.3mg20%
Total Carbohydrate 12.2g5%
Dietary Fiber 2.8g12%
Sugars 2.7g
Protein 49g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: chicken, one pan
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