Classic Sheet Pan Chicken & Veggies
This Classic Sheet Pan Chicken & Veggies is made with fresh broccoli, sweet potatoes, mushrooms, and the perfect blend of seasonings. This is such a fast one pan meal that tastes delicious and is so easy to make! You can customize this dish with any of your favorite veggies. This meal is very "neutral" flavored, meaning that it satisfies all flavor preferences. It is not too spicy, salty, garlicy, lemony, etc. It is truly te perfect blend of seasonings that can be used on really anything!
This recipe is a perfect family dinner and great for meal prepping! There are only 315 calories per serving and 49 grams of protein! Serve this meal with a salad, rice, potatoes, etc.! Try my One Pan Balsamic Chicken & Veggies as well if you like one pan recipes!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
For the Chicken
- Chicken Breasts - 2 pounds of boneless, skinless chicken breasts, cut into thin, small pieces.
- Dan-O's Original Seasoning - 1 teaspoon of Dan-O's Original Seasoning, or to taste (Depending on your spice preference). You can use the discount code “KATIE10″ for 10% off at Dan-O’s! I love Dan-O’s seasoning because it is zero calories, low sodium, and has no chemicals or sugar. You can use any all-purpose seasoning though or course!
- Paprika - 1/2 teaspoon, or more if you want more of a spice!
- Garlic Salt - 1 teaspoon, or to taste.
- Onion Powder - 1/2 teaspoon, or to taste.
- Lemon Pepper - 2 teaspoons, or to taste.
- Olive Oil - 1/2 tablespoon of extra virgin olive oil.
For the Veggies:
- Mushrooms - 8 ounces of sliced white mushrooms
- Sweet Potatoes - 2 medium sweet potatoes, diced (about 10 ounces)
- Broccoli - 12 ounces of fresh broccoli florets
- Onion Powder - 1/2 teaspoon of onion powder, or to taste.
- Garlic Salt - 1/2 teaspoon of garlic salt, or to taste
- Dan-O's Original Seasoning - 1/2 teaspoon of Dan-O’s original seasoning - Use the discount code “KATIE10″ for 10% off at Dan-O’s!
- Salt & Pepper - to taste
- Olive Oil - 1 tablespoon of extra virgin olive oil.
Use the code “KATIELADY” for 10% off at Teleties!
How To Make It
- Preheat your oven to 400°F. Line a large baking sheet with foil (or two medium sized pans if yours isn’t that big!) and set aside.
- Add your diced sweet potatoes to the pan with about 1/2 a tablespoon of olive oil. Season with salt & pepper to taste. Make sure the potatoes are fully coated in the seasonings & oil. Bake for 10 minutes.
- While the potatoes are baking, season your chicken with all of the seasonings & 1/2 a tablespoon of olive oil.
- Scoot the potatoes towards the outside of the pan. Add your remaining veggies to the outside of the pan with the sweet potatoes. Place the chicken in the middle of the pan.
- Season the veggies with the veggie seasonings and remaining 1/2 tablespoon of olive oil. Mix with your hands well to make sure everything is fully coated.
- Bake for 25 minutes and enjoy! Top with your favorite sauce if desired. I like a little bit of sugar free ketchup!
Other Veggie Options
I love this combo of veggies but here are some other great ideas of veggies you can substitute mine for or add to!
- Zucchini
- Bell Pepper
- Baby red potatoes
- Carrots
- Onion
- Cauliflower
How To Store Leftovers
You can store your leftovers in an air tight container in the fridge for up to 5 days. When you are ready to enjoy your leftovers, just pop them in the microwave for a minute or so.
My favorite storage containers are by the brand Razab. I do giveaways with them and truly love their products so much. All of their containers are BPA free, oven safe, freezer safe, dishwasher save, and have steam release valves! You can find them on Amazon here.
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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This Sheet Pan Lemon Chicken & Veggies is made with fresh green beans, cherry tomatoes, lemons, and the perfect blend of seasonings. This is such a fast one pan meal that tastes delicious and is so easy to make! You can customize this dish with any of your favorite veggies.
- 2 lb chicken breasts (boneless & skinless, sliced into small, thin pieces)
- 1 tsp Dan-O’s Original Seasoning (or to taste. Use the discount code “KATIE10″ for 10% off at Dan-O’s!)
- 1/2 tsp paprika (or more, if you want more of a spice!)
- 1 tsp garlic salt (plus more, to taste)
- 1/2 tsp onion powder
- 2 tsp lemon pepper (or to taste)
- 1/2 tbsp olive oil (extra virgin)
- 8 oz mushrooms (fresh, sliced. I did white)
- 12 oz broccoli florets (fresh)
- 10 oz sweet potatoes (diced)
- 1/2 tsp garlic salt (or to taste)
- 1/2 tsp onion powder (or to taste)
- 1/2 tsp Dan-O's Original Seasoning (Use the discount code “KATIE10″ for 10% off at Dan-O’s!)
- Salt & pepper (to taste)
- 1 tbsp olive oil (extra virgin)
Preheat your oven to 400°F. Line a large baking sheet with foil (or two medium sized pans if yours isn’t that big!) and set aside.
Add your diced sweet potatoes to the pan with about 1/2 a tablespoon of olive oil. Season with salt & pepper to taste. Make sure the potatoes are fully coated in the seasonings & oil. Bake for 10 minutes.
While the potatoes are baking, season your chicken with all of the seasonings & 1/2 a tablespoon of olive oil.
Scoot the potatoes towards the outside of the pan. Add your remaining veggies to the outside of the pan with the sweet potatoes. Place the chicken in the middle of the pan.
Season the veggies with the veggie seasonings and remaining 1/2 tablespoon of olive oil. Mix with your hands well to make sure everything is fully coated.
Bake for 25 minutes and enjoy! Top with your favorite sauce if desired. I like a little bit of sugar free ketchup!
Servings 6
- Amount Per Serving
- Calories 315kcal
- % Daily Value *
- Total Fat 6.8g11%
- Saturated Fat 1.7g9%
- Cholesterol 128.5mg43%
- Sodium 479.3mg20%
- Total Carbohydrate 12.2g5%
- Dietary Fiber 2.8g12%
- Sugars 2.7g
- Protein 49g98%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.