Corn Bread Muffins

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Cooking Method: Baking

Cuisine: American

Courses: Appetizer, Breakfast, Side Dish

Servings: 16

Calories: 64 kcal

Best Season: Suitable throughout the year

Dietary: Dairy Free, Vegetarian

Ingredients

1 cup organic yellow corn meal.
1 cup flour (macros below assume all-purpose but use your preferred type.)
1 large egg
3 tbsp liquid egg whites
⅓ cup unsweetened applesauce
1 cup unsweetened almond milk
1 tbsp honey
1 tsp baking powder
½ tsp baking soda
2 tbsp brown Swerve

Instructions

1
Preheat your oven to 375°F. Line a standard sized muffin pan with liners or spray with nonstick spray.
2
In a medium bowl, whisk together your egg, egg whites and brown sugar. Stir in the honey, applesauce, and milk. Mix until fully incorporated
3
Stir in the corn meal, flour, baking powder & soda until just combined.
4
Pour into your prepared muffin tin into and bake in oven for 20-25 minutes. This recipe makes 16 large muffins so you will need to have two batches to use up all of your batter.
5
Allow for your muffins to cool for 10 minutes. Serve with some butter on top if desired. Store leftovers in an airtight container in a cool, dry place.

Nutrition Facts

Servings 16

Serving Size 1 muffin

Amount Per Serving
Calories 64kcal

% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 13.4mg5%
Sodium 88.79mg4%
Total Carbohydrate 12.8g5%
Dietary Fiber 0.9g4%
Sugars 1.5g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and has slight rounding.

Keywords: honey, muffin