Creamy Avocado Jalapeno Dip

Prep Time 10 mins
Total Time 10 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 6
Calories: 117
Best Season: Suitable throughout the year
Dietary: Gluten Free, Nut Free, Pescatarian
Ingredients
  • 2 hass avocados
  • 1 jalapeno (large, diced. Remove seeds if you don't want heat.)
  • 1/2 cup cilantro (fresh, chopped)
  • 1 tsp garlic (minced)
  • 1 tsp minced garlic (or to taste)
  • 1/4 cup lime juice (fresh)
  • 1/4 clove greek yogurt (plain, nonfat)
  • 1/4 tsp cumin (ground)
  • salt (to taste)
Instructions
  1. 1

    Combine all ingredients in a food processor or blender until smooth and creamy.

  2. 2

    Enjoy with your favorite veggies or chips! I love making cucumber “chips”. This is also great as a spread in sandwiches!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 117kcal
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 1.4g7%
Sodium 105.4mg5%
Total Carbohydrate 7.2g3%
Dietary Fiber 4.6g19%
Sugars 1.1g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Keywords: appetizer, avocado, dip
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