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Creamy Avocado Jalapeno Dip

avocado jalapeno dip

This Creamy Avocado Jalapeno Dip is like upgraded guacamole. It can be used as a spread or dip and goes great with veggies, pita bread, and so much more! This dip has the perfect little kick to it thanks to the jalapeno. It is SO easy to make, only requires 7 ingredients and requires no baking or waiting. You can dig in immediately! It is also low carb! Bring this dip to a pot luck or any sort of gathering as an appetizer/snack and I can assure you that there will be no leftovers! Be sure to try my Healthy French Onion Dip as well!

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What You Will Need

  • Ripe Avocados - 2 large hass avocados.
  • Jalapeno - 1 large jalapeño (keep seeds if you like spice).
  • Cilantro - 1/2 cup freshly chopped cilantro.
  • Garlic - 1 tsp minced garlic.
  • Lime Juice - 1/4 cup fresh lime juice.
  • Greek Yogurt - 1/4 cup of plain, nonfat Greek yogurt.
  • Cumin - 1/4 tsp ground cumin.
  • Salt - Salt to taste.
avocado jalapeno dip

How To Make It

  1. Combine all ingredients in a food processor or blender until smooth and creamy.
  2. Enjoy with your favorite veggies or chips! I love making cucumber “chips”. This is also great as a spread in sandwiches!

**Makes roughly 1 1/4 cups of dip

How To Store It

Store this dip in an air tight container in the fridge for up to 5 days. Place a piece of plastic wrap directly on top of the dip to prevent the avocado from browning.

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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Total Time 10 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 6
Calories: 117
Dietary: Gluten Free, Nut Free, Pescatarian
Description

This Creamy Avocado Jalapeno Dip is like upgraded guacamole. It can be used as a spread or dip and goes great with veggies, pita bread, and so much more! This dip has the perfect little kick to it thanks to the jalapeno. It is SO easy to make, only requires 7 ingredients and requires no baking or waiting. You can dig in immediately! It is also low carb! Bring this dip to a pot luck or any sort of gathering as an appetizer/snack and I can assure you that there will be no leftovers!

Ingredients
  • 2 hass avocados
  • 1 jalapeno (large, diced. Remove seeds if you don't want heat.)
  • 1/2 cup cilantro (fresh, chopped)
  • 1 tsp garlic (minced)
  • 1 tsp minced garlic (or to taste)
  • 1/4 cup lime juice (fresh)
  • 1/4 clove greek yogurt (plain, nonfat)
  • 1/4 tsp cumin (ground)
  • salt (to taste)
Instructions
  1. 1

    Combine all ingredients in a food processor or blender until smooth and creamy.

  2. 2

    Enjoy with your favorite veggies or chips! I love making cucumber “chips”. This is also great as a spread in sandwiches!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 117kcal
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 1.4g7%
Sodium 105.4mg5%
Total Carbohydrate 7.2g3%
Dietary Fiber 4.6g19%
Sugars 1.1g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: appetizer, avocado, dip
Read it online: https://cookingkatielady.com/recipe/creamy-avocado-jalapeno-dip/