Creamy Garlic Parmesan Beef Noodles

Prep Time 10 mins

Total Time 10 mins

Cuisine: American

Courses: Main Course

Difficulty: Beginner

Servings: 8

Calories: 483

Best Season: Suitable throughout the year

Dietary: Gluten Free, Nut Free, Refined Sugar Free, Soy Free

Ingredients

2 lb. ground beef (organic, grass-fed)
1 tbsp olive oil (extra virgin)
4 tsp. garlic (minced)
1 yellow onion (diced)
1 tbsp. Worcestershire sauce
1 tbsp. Dijon mustard
2 tsp. Italian seasoning
1/2 tsp. smoked paprika
2 tbsp. ghee (I used 4th & Heart truffle flavor)
3 cups beef broth (organic)
9 oz. bow tie pasta (gluten free - I use Jovial but you can also do chickpea pasta for more protein)
1 cup Parmesan cheese (grated)
3/4 cup milk (whole preferred, or half and half or heavy cream)
1 1/4 tsp. salt (or to taste)
1/2 tsp. black pepper (or to taste)
1 tsp. red pepper flakes (adjust to taste)

Instructions

1
Bring a large pot of water to a boil for the pasta.
2
In a large deep pan over medium to medium high heat, add the 1 tbsp olive oil.
3
Add the ground beef, breaking it up as it cooks, and brown evenly.
4
Stir in the diced onion and garlic and cook for 3 to 5 minutes until fragrant.
5
Add Worcestershire sauce, Dijon mustard, Italian seasoning, smoked paprika, salt, pepper broth, and ghee. Bring to a gentle boil.
6
While that's happening, cook the pasta according to package instructions.
7
Reduce heat and simmer the beef mixture for about 5-10 minutes.
8
Drain and rinse the cooked pasta.
9
Stir the milk, Parmesan cheese, and red pepper flakes into the beef mixture.
10
Add the cooked pasta directly to the sauce and stir until evenly coated. Simmer for 2 to 3 minutes.
11
For a thicker sauce, whisk together 1 tablespoon cornstarch with 1 tablespoon water and slowly stir it into the pan. Remove from heat.
12
Serve immediately and enjoy!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 483kcal

% Daily Value *
Total Fat 26.7g42%
Saturated Fat 7.9g40%
Cholesterol 57.4mg20%
Sodium 315.5mg14%
Total Carbohydrate 28.2g10%
Dietary Fiber 1.4g6%
Sugars 2.1g
Protein 32.3g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: creamy beef noodles, garlic parmesan pasta, ground beef pasta recipe, easy weeknight dinner, high protein pasta