Print Options:

Crispy Ranch Roasted Chickpeas

crispy ranch roasted chickpeas

These Crispy Ranch Roasted Chickpeas are such a quick, easy, and nutritious snack. I love these because they are a low calorie, but high volume snack. The flavor combinations that you can make with roasted chickpeas are endless! Let me know in the comments which flavors you would like to see next! Be sure to check out my The BEST Classic Homemade Hummus as well if you like chickpeas.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

  • 2 15 oz. cans of organic chickpeas
  • 2 tbsp avocado oil
  • 2 tbsp dried parsley
  • 1/2 tbsp onion powder
  • 1 1/2 tsp garlic powder
  • 3/4 tsp dried dill
  • 1 tsp fine sea salt, or to taste
  • 1/2 tsp black pepper
crispy ranch roasted chickpeas

How To Make Them

  1. Preheat your oven to 425°F. Line a small baking sheet with parchment paper.
  2. In a medium mixing bowl, combine all ingredients & mix until chickpeas are completely coated.
  3. Pour the chickpeas onto your baking sheet.
  4. Bake for 40 minutes or until golden & crispy.
crispy ranch roasted chickpeas

How To Store Them

Store your leftovers in an air tight container (loosely covered) in a cool, dry place.

$10 Off + FREE Shipping On Your First SmoothieBox with code SAS10 at SmoothieBox.com
>
(adsbygoogle = window.adsbygoogle || []).push({});

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

almond flour prozis ad
(adsbygoogle = window.adsbygoogle || []).push({});
Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 40 mins Total Time: 45 mins
Cooking Temp 425  °F
Servings 7
Calories 148
Dietary Dairy Free, Gluten Free, Nut Free, Pescatarian, Soy Free, Sugar Free, Vegetarian
Description

These Crispy Ranch Roasted Chickpeas are such a quick, easy, and nutritious snack. I love these because they are a low calorie, but high volume snack. The flavor combinations that you can make with roasted chickpeas are endless! Let me know in the comments which flavors you would like to see next! Be sure to check out my The BEST Classic Homemade Hummus as well if you like chickpeas.

Ingredients
  • 30 oz chickpeas (organic, rinsed & drained (2 cans))
  • 2 tbsp avocado oil
  • 2 tbsp parsely (dried)
  • 1/2 tbsp onion powder
  • 1 1/2 tsp garlic powder
  • 3/4 tsp dill (dried)
  • 1 tsp sea salt (fine)
  • 1/2 tsp pepper
Instructions

  1. Preheat your oven to 425°F. Line a small baking sheet with parchment paper.

  2. In a medium mixing bowl, combine all ingredients & mix until chickpeas are completely coated.

  3. Pour the chickpeas onto your baking sheet.

  4. Bake for 40 minutes or until golden & crispy.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 148kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.5g3%
Sodium 453.2mg19%
Total Carbohydrate 18.5g7%
Dietary Fiber 4.1g17%
Sugars 3g
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: snack, healthy snacks, chickpeas, roasted chickpeas, easy recipes, healthy recipes
Read it online: https://cookingkatielady.com/recipe/crispy-ranch-roasted-chickpeas/