Crispy Ranch Roasted Chickpeas

Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 425  F
Servings: 7
Calories: 148
Best Season: Suitable throughout the year
Dietary: Dairy Free, Gluten Free, Nut Free, Pescatarian, Refined Sugar Free, Soy Free, Vegetarian
Ingredients
  • 30 oz chickpeas (organic, rinsed & drained (2 cans))
  • 2 tbsp avocado oil
  • 2 tbsp parsely (dried)
  • 1/2 tbsp onion powder
  • 1 1/2 tsp garlic powder
  • 3/4 tsp dill (dried)
  • 1 tsp sea salt (fine)
  • 1/2 tsp pepper
Instructions
  1. 1

    Preheat your oven to 425°F. Line a small baking sheet with parchment paper.

  2. 2

    In a medium mixing bowl, combine all ingredients & mix until chickpeas are completely coated.

  3. 3

    Pour the chickpeas onto your baking sheet.

  4. 4

    Bake for 40 minutes or until golden & crispy.

Nutrition Facts

Servings 7

Serving Size 1/2 cup

Amount Per Serving
Calories 148kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.5g3%
Sodium 453.2mg19%
Total Carbohydrate 18.5g7%
Dietary Fiber 4.1g17%
Sugars 3g
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Keywords: snack, healthy snacks, chickpeas, roasted chickpeas, easy recipes, healthy recipes
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