Crispy Ranch Roasted Chickpeas

These Crispy Ranch Roasted Chickpeas are such a quick, easy, and nutritious snack. I love these because they are a low calorie, but high volume snack. The flavor combinations that you can make with roasted chickpeas are endless! Let me know in the comments which flavors you would like to see next! Be sure to check out my The BEST Classic Homemade Hummus as well if you like chickpeas.

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What You Will Need

• 2 15 oz. cans of organic chickpeas
• 2 tbsp avocado oil
• 2 tbsp dried parsley
• 1/2 tbsp onion powder
• 1 1/2 tsp garlic powder
• 3/4 tsp dried dill
• 1 tsp fine sea salt, or to taste
• 1/2 tsp black pepper

How To Make Them

1. Preheat your oven to 425°F. Line a small baking sheet with parchment paper.
2. In a medium mixing bowl, combine all ingredients & mix until chickpeas are completely coated.
3. Pour the chickpeas onto your baking sheet.
4. Bake for 40 minutes or until golden & crispy.

How To Store Them

Store your leftovers in an air tight container (loosely covered) in a cool, dry place.

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Crispy Ranch Roasted Chickpeas

These Crispy Ranch Roasted Chickpeas are such a quick, easy, and nutritious snack. I love these because they are a low calorie, but high volume snack. The flavor combinations that you can make with roasted chickpeas are endless! Let me know in the comments which flavors you would like to see next! Be sure to check out my The BEST Classic Homemade Hummus as well if you like chickpeas.

Author: Katie Cooking Method: Baking Cuisine: American Courses: Snack Recipe Keys: Dairy Free Gluten Free Nut Free P Pescatarian Soy Free Sugar Free Vegetarian

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Low Calorie

Prep Time 5 mins Cook Time 40 mins Total Time 45 mins Difficulty: Beginner Cooking Temp: 425  °F Servings: 7 Calories: 148

Ingredients

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• 30 oz chickpeas (organic, rinsed & drained (2 cans))
• 2 tbsp avocado oil
• 2 tbsp parsely (dried)
• ¹⁄₂ tbsp onion powder
• 1 ¹⁄₂ tsp garlic powder
• ³⁄₄ tsp dill (dried)
• 1 tsp sea salt (fine)
• ¹⁄₂ tsp pepper

Instructions

1. Preheat your oven to 425°F. Line a small baking sheet with parchment paper.

2. In a medium mixing bowl, combine all ingredients & mix until chickpeas are completely coated.

3. Pour the chickpeas onto your baking sheet.

4. Bake for 40 minutes or until golden & crispy.

Nutrition Facts

Serving Size 1/2 cup

Servings 7

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Amount Per Serving

Calories 148kcal

% Daily Value *

Total Fat 6g10%

Saturated Fat 0.5g3%

Sodium 453.2mg19%

Total Carbohydrate 18.5g7%

Dietary Fiber 4.1g17%

Sugars 3g

Protein 6.1g13%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: snack, healthy snacks, chickpeas, roasted chickpeas, easy recipes, healthy recipes

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