Gluten Free Garlic Parmesan Boneless Wings

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Intermediate
Servings: 8
Best Season: Suitable throughout the year, Summer
Dietary: Gluten Free, Refined Sugar Free, Soy Free
Ingredients
    Wings:
  • 2 lbs chicken (breasts, thighs, doesn’t matter. You can mix em too!)
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 1/4 tsp salt
  • 1/2 tsp cayenne
  • 1 tsp lemon pepper
  • 3 tsp garlic (minced)
  • 3 tbsp almond flour
  • 1/8 cup Parmesan cheese (freshly grated)
    • Sauce:
  • 4 tbsp unsalted butter (grass-fed)
  • 2 tsp garlic (minced)
  • 1 tsp parsley (dry)
  • Squeeze of lemon juice (optional)
    • Topping:
  • 1/4 cup Parmesan
  • parsley (Fresh)
Instructions
  1. 1
    Preheat your oven to 450°F and line a large baking sheet with foil. Give it a quick spray of avocado oil to prevent sticking.
  2. 2
    Slice your chicken into bite size pieces.
  3. 3
    In a big mixing bowl toss together the chicken, smoked paprika, onion powder, salt, cayenne, lemon pepper, garlic, almond flour, and Parmesan. Make sure everything is coated evenly.
  4. 4
    Spread the chicken out on your prepared baking sheet.
  5. 5
    Bake for about 15 minutes then broil for a few minutes at the end to get that golden crisp.
  6. 6
    While the chicken cooks, brown your butter in a small saucepan over medium heat. Add the garlic and stir for a minute until fragrant. Toss in the parsley and a squeeze of lemon if you like, then take it off the heat.
  7. 7
    Drizzle that buttery garlic sauce all over your cooked chicken bites. Sprinkle with more Parmesan and fresh parsley and dig in while they’re hot!

Nutrition Facts

Servings 8

Serving Size 1/4 lb.

Amount Per Serving
Calories 274kcal
% Daily Value *
Total Fat 12.5g20%
Saturated Fat 5.4g27%
Cholesterol 115.3mg39%
Sodium 506.8mg22%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.3g2%
Sugars 0.1g
Protein 37.3g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: gluten free boneless wings, healthy garlic parmesan chicken bites, baked chicken nuggets, grain free garlic parmesan wings, easy game day appetizer, almond flour chicken nuggets, low carb boneless wings recipe
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