Gluten Free Poppy Seed Chicken Casserole

Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 350  F
Servings: 8
Calories: 355
Best Season: Suitable throughout the year
Dietary: Gluten Free, Soy Free
Ingredients
  • 2 can cream of chicken (organic)
  • 1 cup Greek yogurt (plain nonfat)
  • 1/2 cup parmesan cheese (grated)
  • 1/2 tsp pepper
  • salt (to taste)
  • 1 tbsp parsely (dried)
  • 3/4 tsp garlic powder
  • 1/2 tsp sage (dried)
  • 1 tbsp poppyseeds
  • 24 oz chicken (shredded & cooked. You can buy precooked & shredded chicken from trifecta!)
  • 2 cups rice (cooked)
    • Brown Sage butter Breadcrumb Topping
  • 3 tbsp butter (grass fed)
  • 1 tsp sage (dried)
  • 1 cup almond flour
  • 1/4 cup parmesan cheese (grated)
Instructions
  1. 1

    Preheat your oven to 350°F. Spray a 9x13 inch baking dish with some non-stick spray.

  2. 2

    Make my sage butter bread crumbs. In a small saucepan, melt the butter for the topping over medium heat. Continue to cook (stirring occasionally) until browned & bubbly. In a small bowl, combine the remaining brown butter topping ingredients. Add into the saucepan with the browned butter. Coat your “breadcrumb” mixture in the brown butter. Cook for a few more minutes & turn off the heat.

  3. 3
    In a large bowl, stir together all ingredients.
  4. 4
    Transfer the mixture to a large 9x13” baking dish. Sprinkle topping over the casserole. Bake, uncovered for 35 minutes. Serve immediately.

Nutrition Facts

Servings 8

Serving Size 1/8th casserole

Amount Per Serving
Calories 355kcal
% Daily Value *
Total Fat 17.6g28%
Saturated Fat 6.2g31%
Cholesterol 73.6mg25%
Sodium 624.5mg27%
Total Carbohydrate 21.1g8%
Dietary Fiber 2.9g12%
Sugars 1.8g
Protein 31.8g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: gluten free, chicken, chicken recipes, healthy chicken recipes, casserole, poppyseed
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