This Poppyseed Chicken Casserole is a healthy twist on the classic southern dish that so many of us love! Instead of Ritz crackers, I top this casserole off with my homemade sage butter bread crumb topping. This makes this casserole gluten free which is AWESOME! This is my favorite casserole ever so that has got to tell you something right?! It’s macro friendly and each serving has 66 grams of protein! Be sure to try my Chicken & Rice Enchilada Casserole as well.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- 2 cans organic cream of chicken soup
- 1 cup Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 1/2 teaspoon black pepper
- 1 tablespoon dried parsley
- 3/4 teaspoon garlic powder
- Salt to taste
- 1/2 tsp dried sage
- 4 ounces cooked & shredded chicken – – I used precooked chicken from my Trifecta meal prep plan. If you are interested in Trifecta meal prep delivery, click here to sign up. Signing up through my link will be greatly appreciated!
- 2 cups cooked rice – I used precooked white rice also from my Trifecta meal prep plan!
- My brown sage butter topping (recipe below)
How To Make It
- Preheat your oven to 350°F. Spray a 9×13 inch baking dish with some non-stick spray. Make my brown sage butter topping (recipe below).
- In a large bowl, stir together all ingredients.
- Transfer the mixture to a large 9×13” baking dish. Sprinkle topping over the casserole. Bake, uncovered for 35 minutes. Serve immediately.
Brown Sage Butter Topping
Ingredients
- 3 tbsp butter
- 1 tsp dry sage
- 1 cup almond flour
- 1/4 cup Parmesan
Instructions
- In a small saucepan, melt the butter for the topping over medium heat. Continue to cook (stirring occasionally) until browned & bubbly.
- In a small bowl, combine the remaining brown butter topping ingredients. Add into the saucepan with the browned butter. Coat your “breadcrumb” mixture in the brown butter. Cook for a few more minutes & turn off the heat.
Feel-Good. Taste-Good Food.
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 4 days. Top reheat, just pop a serving in the microwave for a minute or so! These reheat so well and honestly taste even better the next day.
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Gluten Free Poppyseed Chicken Casserole
This Poppyseed Chicken Casserole is a healthy twist on the classic southern dish that so many of us love! Instead of Ritz crackers, I top this casserole off with my homemade sage butter bread crumb topping. This makes this casserole gluten free which is AWESOME! This is my favorite casserole ever so that has got to tell you something right?! It's macro friendly and each serving has 66 grams of protein!
Ingredients
Brown Sage butter Breadcrumb Topping
Instructions
-
Preheat your oven to 350°F. Spray a 9x13 inch baking dish with some non-stick spray.
-
Make my sage butter bread crumbs. In a small saucepan, melt the butter for the topping over medium heat. Continue to cook (stirring occasionally) until browned & bubbly. In a small bowl, combine the remaining brown butter topping ingredients. Add into the saucepan with the browned butter. Coat your “breadcrumb” mixture in the brown butter. Cook for a few more minutes & turn off the heat.
- In a large bowl, stir together all ingredients.
- Transfer the mixture to a large 9x13” baking dish. Sprinkle topping over the casserole. Bake, uncovered for 35 minutes. Serve immediately.
Serving Size 1/8th casserole
Servings 8
- Amount Per Serving
- Calories 556kcal
- % Daily Value *
- Total Fat 22.5g35%
- Saturated Fat 7.6g38%
- Cholesterol 174.8mg59%
- Sodium 719.5mg30%
- Total Carbohydrate 19.9g7%
- Dietary Fiber 2.3g10%
- Sugars 1.6g
- Protein 65.8g132%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
