Healthy Caesar Salad Dressing
Don't you hate how most salad dressings can ruin the entire concept of a healthy salad? You can now enjoy a Caesar Salad with no guilt and all healthy ingredients. This Healthy Caesar Salad dressing is only 56 calories per serving with no sugar, preservatives, or crazy ingredients! Make this salad dressing in just 5 minutes and never buy a bottle of Caesar salad dressing ever again.
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Ingredients
- Greek Yogurt- 1 cup of plain, nonfat Greek yogurt.
- Olive Oil - 1 tablespoon of extra virgin olive oil.
- Worcestershire - 1 tablespoon of Worcestershire sauce.
- Lemon Juice - 2 tablespoons of freshly squeezed lemon juice.
- Garlic- 1 teaspoon of minced garlic.
- Parmesan Cheese - 1/4 cup shredded parmesan cheese.
- Salt & Pepper - To taste.
- Anchovy paste - Optional, 1/4 tsp
I have not bought one container of dressing since I started making my own. They are so easy to make and save you money! My favorite part about making my own salad dressings is knowing exactly what is going into my dressing. You avoid so much sugar, additives, gums, thickeners, preservatives, etc. The amount of calories in just one tablespoon of your typical salad dressing you pick up at the store blows my mind.
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- Add all ingredients to a small blender, such as a Blend Jet 2 or Nutribullet.
- Blend for 2-3 cycles, or until fully incorporated and enjoy!
Other Salad Recipes You May Like
Italian Salad with Homemade Vinaigrette
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Don't you hate how most salad dressings can ruin the entire concept of a healthy salad? You can now enjoy a Caesar Salad with no guilt and all healthy ingredients. This Healthy Caesar Salad dressing is only 56 calories per serving with no sugar, preservatives, or crazy ingredients! Make this salad dressing in just 5 minutes and never buy a bottle of Caesar salad dressing ever again.
- 1 cup Greek yogurt (plain nonfat)
- 1 tbsp olive oil (extra virgin)
- 1 tbsp Worcestershire sauce
- 2 tbsp lemon juice (fresh)
- 1 tsp garlic (minced)
- ¼ cup parmesean cheese
- Salt & pepper (to taste)
Add all ingredients to a small blender, such as a Blend Jet 2 or Nutribullet.
Blend for 2-3 cycles, or until fully incorporated and enjoy!
Servings 6
- Amount Per Serving
- Calories 59kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.9g5%
- Cholesterol 2mg1%
- Sodium 70mg3%
- Total Carbohydrate 2g1%
- Sugars 2g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding. One serving is 2 ounces of dressing.