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Healthy Cinnamon Apple Spiced Donuts

cinnamon apple donuts

These Cinnamon Apple Spiced Baked Donuts are such an easy, sweet, and gluten free breakfast. This recipe makes 6 donuts. They are low calorie and have no added sugar as well! If you love these, you will also love my Air Fryer Protein Cinnabon Delights.

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What You Will Need

  • 1 large egg
  • 1/2 cup unsweetened applesauce
  • 1/4 cup sugar free maple syrup, or sweetener of choice
  • 1/8 cup melted organic coconut oil
  • 1/3 cup unsweetened vanilla almond milk
  • 1 cup oat flour
  • 1 tsp cinnamon
  • 1 tsp apple pie spice
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
cinnamon apple donuts

How To Make Them

  1. Preheat your oven to 350°F. Spray a standard sized donut pan with nonstick spray.
  2. In a medium mixing bowl, whisk together the egg, applesauce, syrup, and coconut oil. Add in the dry ingredients and mix until fully incorporated.
  3. Divide the batter among your 6 donut molds. Bake for 15-20 minutes.
cinnamon apple donuts

How To Store Leftovers

Store your leftover donuts in an airtight container for up to 4 days.

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I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 5 mins
Cook Time 6 mins
Total Time 11 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 150
Dietary: Gluten Free, Pescatarian, Soy Free, Vegetarian
Description

These Cinnamon Apple Spiced Baked Donuts are such an easy, sweet, and gluten free breakfast. This recipe makes 6 donuts. They are low calorie and have no added sugar as well!

Ingredients
  • 1 cup oat flour
  • 1 egg (unsweetene)
  • 1/2 cup applesauce (unsweetened)
  • 1/4 cup maple syrup (sugar free, or sweetener of choice)
  • 1/8 cup coconut oil
  • 1/3 cup almond milk (unsweetened)
  • 1 tsp cinnamon (ground)
  • 1 tsp apple pie spice
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
Instructions
  1. 1

    Preheat your oven to 350°F. Spray a standard sized donut pan with nonstick spray.

  2. 2

    In a medium mixing bowl, whisk together the egg, applesauce, syrup, and coconut oil. Add in the dry ingredients and mix until fully incorporated.

  3. 3

    Divide the batter among your 6 donut molds. Bake for 15-20 minutes.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 152kcal
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 4.4g23%
Cholesterol 35.8mg12%
Sodium 232.1mg10%
Total Carbohydrate 16.1g6%
Dietary Fiber 4.5g18%
Sugars 1.8g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

 

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: gluten free, donuts, gluten free donuts, healthy breakfast recipes
Read it online: https://cookingkatielady.com/recipe/healthy-cinnamon-apple-spiced-donuts/