- 1
Soak the dates in hot water in a medium glass bowl for 10 minutes. Drain the dates.
- 2
In a large food processor, blend together the soaked dates, maple syrup, coconut oil, and almond milk until smooth. Top with sea salt if desired. Enjoy!!
Servings 6
Serving Size 1/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 2g10%
- Sodium 33mg2%
- Total Carbohydrate 19g7%
- Dietary Fiber 3.7g15%
- Sugars 15.5g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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Please note that my nutrition label is approximate and can have slight rounding.
Keywords:
dessert