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Healthy Homemade Hamburger Helper (High Protein & Gluten Free!)

hamburger helper

This Healthy Homemade Hamburger Helper is a million times better than the boxed kind and has no nasty ingredients! I use ground turkey as a leaner protein option, chickpea pasta, and make my sauce from scratch with organic ingredients. Because I use chickpea pasta, this makes this meal gluten free! This meal is also packed with protein. It's SO creamy & cozy and I know you're going to love it! If you like the sound of this recipe, be sure to try my Pumpkin Mac & Cheese (High Protein & Gluten Free!) as well.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Ingredients

  • 1 tbsp olive or avocado oil
  • 1/2 small yellow onion, diced
  • 2 tsp minced garlic
  • 1.25 lbs. lean ground turkey (93%mlean)
  • 3 cups low sodium chicken broth
  • 1 cup unsweetened almond milk
  • 8 ounces tomato sauce (1 cup)
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 16 oz chickpea cavatappi pasta - I use the brand Banza.
  • 1 cup freshly grated cheddar cheese
  • Salt and pepper, to taste
hamburger helper

How To Make It

  1. Heat up a large wok over medium-high heat with oil.
  2. Add in the diced onion, garlic and ground turkey; season with salt & pepper. Break up the meat, cooking until no longer pink, about 5-8 minutes.
  3. Add in the chicken broth, milk, tomato sauce, pasta, paprika and oregano. Stir until well combined. Bring to a gentle boil. Cook uncovered until the pasta is nice and tender, about 10 minutes Be sure to stir every so often so the pasta cooks evenly and doesn’t get stuck to the bottom of the pan.
  4. Turn off heat and stir in the cheese. Season with additional salt and pepper to taste.
hamburger helper
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How To Store Leftovers

You can store your leftovers in an air tight container in the fridge for up to 4 days for best freshness. When you are ready to enjoy your leftovers, just pop them in the microwave for 45 seconds to a minute per serving.

My favorite food storage containers are by the brand Razab. I do giveaways with them and truly love their products so much. All of their containers are BPA free, oven safe, freezer safe, dishwasher save, and have steam release valves! You can find them on Amazon here.

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Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 18 mins Total Time: 28 mins
Servings 8
Calories 385
Dietary Gluten Free, Nut Free, Soy Free, Sugar Free
Description

This Healthy Homemade Hamburger Helper is a million times better than the boxed kind and has no nasty ingredients! I use ground turkey as a leaner protein option, chickpea pasta, and make my sauce from scratch with organic ingredients. Because I use chickpea pasta, this makes this meal gluten free! This meal is also packed with protein. It's SO creamy & cozy and I know you're going to love it!

Ingredients
  • 1 tbsp olive oil (or avocado oil)
  • 1/2 yellow onion (diced)
  • 2 tsp garlic (minced)
  • 1 1/4 lb ground turkey (93% lean)
  • 3 cup chicken broth (low sodium)
  • 1 cup almond milk (unsweetened)
  • 8 oz tomato sauce
  • 1 tsp paprika
  • 1 tsp oregano (dried)
  • 16 oz pasta (I used cavatappi noodles by Banza)
  • 1 cup cheddar cheese (freshly grated)
  • salt (to tastse)
  • pepper (to taste)
Instructions

  1. Heat up a large wok over medium-high heat with oil.

  2. Add in the diced onion, garlic and ground turkey; season with salt & pepper. Break up the meat, cooking until no longer pink, about 5-8 minutes.

  3. Add in the chicken broth, milk, tomato sauce, pasta, paprika and oregano. Stir until well combined. Bring to a gentle boil. Cook uncovered until the pasta is nice and tender, about 10 minutes Be sure to stir every so often so the pasta cooks evenly and doesn’t get stuck to the bottom of the pan.

  4. Turn off heat and stir in the cheese. Season with additional salt and pepper to taste.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 385kcal
% Daily Value *
Total Fat 14.1g22%
Saturated Fat 4.4g23%
Cholesterol 63.7mg22%
Sodium 638.8mg27%
Total Carbohydrate 39.7g14%
Dietary Fiber 6.3g26%
Sugars 4.2g
Protein 30.2g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: high protein, pasta, chick peas, fall recipes, cheese, gluten free, high protein, hamburger helper, healthy recipes,
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