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Pumpkin Mac & Cheese (High Protein & Gluten Free!)

pumpkin mac and cheese pinit View Gallery 5 photos

This Pumpkin Mac & Cheese will be your favorite way to make mac & cheese from now on, even if it isn’t Fall! Pumpkin is an awesome substitute for using a high calorie heavy cream, and it also gives the most incredible taste!

I use chick pea pasta for a high protein & gluten free comfort meal. Be sure to grate a block of cheddar cheese from scratch. This will make the BIGGEST difference in your consistency. If you buy shredded cheese, there is something called cellulose in there that is an anti-clumping agent. It will not give you that perfect cheesy & creamy consistency! Plus, it tastes WAY better freshly grated. If you like the sound of this Fall recipe, be sure to try my Roasted Cauliflower & Sweet Potato Soup as well.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Ingredients

For the Healthier Brown Butter Crumble:

  • 3 tbsp butter
  • 1 tsp dry sage
  • 1 cup almond flour
  • 1/4 cup Parmesan

For the Mac & Cheese:

  • 16 oz. noodles of choice, cooked – I used the Banza brand of chick pea cavatappi noodles for more protein & to keep this gluten free!
  • 2 tbsp butter
  • 3/4 tsp ground mustard
  • 1/2 tsp garlic powder
  • Salt & pepper to taste
  • 1/4 tsp nutmeg
  • 1 1/2 cups unsweetened almond milk
  • 1 cup pure pumpkin purée
  • 3 cups freshly grated shredded cheddar cheese

** Feel free to completely omit the brown butter topping BUT I did want to go all out & make this dish super cozy & give full Fall vibes!!

pumpkin mac and cheese

How To Make It

  1. In a small saucepan, melt the butter for the topping over medium heat. Continue to cook (stirring occasionally) until browned & bubbly.
  2. In a small bowl, combine the remaining brown butter topping ingredients. Add into the saucepan with the browned butter. Coat your “breadcrumb” mixture in the brown butter. Cook for a few more minutes & turn off the heat.
  3. In a large pot, combine the butter for the mac & cheese and almond milk. Stir until mixed together & butter is melted.
  4. Add in the spices, pumpkin puree, and freshly grated cheese.
  5. Once the cheese is melted, add in your cooked noodles. Coat noodles in sauce, and allow to thicken, about 4-5 minutes. Season with salt & pepper to taste.
  6. Top your individual bowls off with your almond flour bread crumbs & dig in!!
pumpkin mac and cheese

How To Store Leftovers

You can store your leftovers in an air tight container in the fridge for up to 5 days. When you are ready to enjoy your leftovers, just pop them in the microwave for45 seconds to a minute per serving.

My favorite food storage containers are by the brand Razab. I do giveaways with them and truly love their products so much. All of their containers are BPA free, oven safe, freezer safe, dishwasher save, and have steam release valves! You can find them on Amazon here.

Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Pumpkin Mac & Cheese (High Protein & Gluten Free!)

This Pumpkin Mac & Cheese will be your favorite way to make mac & cheese from now on, even if it isn't Fall! Pumpkin is an awesome substitute for using a high calorie heavy cream, and it also gives the most incredible taste! I use chick pea pasta for a high protein & gluten free comfort meal. Be sure to grate a block of cheddar cheese from scratch. This will make the BIGGEST difference in your consistency.

Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Difficulty: Beginner Servings: 8 Calories: 405

Ingredients

Cooking Mode Disabled

For the Brown Butter Bread Crumbs

For the Mac & Cheese

Instructions

  1. In a small saucepan, melt the butter for the topping over medium heat. Continue to cook (stirring occasionally) until browned & bubbly.

  2. In a small bowl, combine the remaining brown butter topping ingredients. Add into the saucepan with the browned butter. Coat your "breadcrumb" mixture in the brown butter. Cook for a few more minutes & turn off the heat.

  3. In a large pot, combine the butter for the mac & cheese and almond milk. Stir until mixed together & butter is melted.

  4. Add in the spices, pumpkin puree, and freshly grated cheese.

  5. Once the cheese is melted, add in your cooked noodles. Coat noodles in sauce, and allow to thicken, about 4-5 minutes. Season with salt & pepper to taste.

  6. Top your individual bowls off with your almond flour bread crumbs & dig in!!

Nutrition Facts

Servings 8


Amount Per Serving
Calories 405kcal
% Daily Value *
Total Fat 21.1g33%
Saturated Fat 10.7g54%
Cholesterol 52.3mg18%
Sodium 628.9mg27%
Total Carbohydrate 34.4g12%
Dietary Fiber 6.2g25%
Sugars 1.2g
Protein 24.1g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: high protein, pasta, chick peas, fall recipes, mac and cheese, cheese, gluten free, high protein, pumpkin
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