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Healthy Sirloin Stir Fry

sirloin stir fry served

This easy 20 minute Healthy Sirloin Stir Fry is loaded with fresh veggies, juicy sirloin steak, and a delicious homemade beef sauce. This is another one of my one-pan easy, healthy weeknight meals. This recipe makes 5 servings so it is a perfect family dinner! There are only 354 calories per serving and there are 29 grams of protein per serving! Serve this stir fry over some fresh jasmine rice for the ultimate stir fry dinner. You can customize this stir fry to your liking and use any veggies you would like. If you like the sound of this recipe, check out my One Pan Steak & Veggies as well!

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Ingredients

For The Steak

  • Sirloin Steak - 24 ounces (1.5 lbs.) of sirloin steak, cut into thin strips.
  • Soy Sauce - 2 teaspoons of low sodium soy sauce.
  • Garlic Salt & Pepper - To taste.
  • Cornstarch - 1 tablespoon

For The Stir Fry

  • Olive Oil - Just a drizzle to cook your steak in. If you use a HexClad, you don't need that much oil at all!
  • Yellow Onion - 1/4 of a medium yellow onion, sliced.
  • Minced Ginger - 1 teaspoon of fresh minced ginger, or to taste.
  • Minced Garlic - I used 1 teaspoon of minced garlic but measure with your heart!
  • Red Bell Pepper - 1 red bell pepper, sliced into thin strips. You can use any color of bell pepper.
  • Broccoli - 10 ounces of chopped broccoli florets.
  • Carrots - 1 large full sized carrot stick, grated.

** Feel free to switch up any of the veggies as you wish!

For the Sauce:

  • Beef Broth - 1 cup.
  • Soy Sauce - 1 1/2 tablespoons of low sodium soy sauce.
  • Ponzu Sauce - 1 tablespoon. You can also just use additional soy sauce. I find that Ponzu sauce gives more of a tang and the citrus flavors in it really make the sauce!
  • Brown Swerve - I used 1 tablespoon of brown Swerve to add some sweetness! It you aren't familiar with Serve, it is a zero-calorie, low-glycemic sweetener that measures cup-for-cup to sugar. It’s completely safe and natural, with no artificial ingredients, preservatives or flavors. It is safe for diabetics and Keto approved. You can purchase Swerve off of Amazon here.
sirloin stir fry in wok close up
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How To Make It

  1. In a bowl combine the sirloin, 2 tsp soy sauce, ponzu sauce, and garlic salt & pepper to taste. Stir well and set aside.
  2. In a measuring cup make your sauce by combining the beef broth, soy sauce, and brown swerve. Set aside.
  3. Heat up a large wok over medium/high heat with a drizzle of olive oil. I used the HexClad 14” hybrid wok. Your life will change when you switch over to HexClad let me tell ya!
  4. Add your steak to the wok and cook for about 2 minutes on each side (it will cook more later on). Transfer to a plate and set aside.
  5. Add your onion, ginger, and garlic to your wok. Sauté until fragrant.
  6. Now add in your broccoli, shredded carrot, and red bell pepper. Cook until your desired doneness.
  7. Add the sirloin back into the wok and give everything a good stir. Add in your sauce and reduce to a simmer.
  8. Let simmer for 5 minutes, or until the sauce has thickened and enjoy by itself or with some rice!
sirloin stir fry served

How To Store Leftovers

You can store your leftover sirloin stir fry in an airtight container in the refrigerator for up to 4 days. If you make rice with this stir fry I would recommend keeping the rice separate so that the juices don't soak into the rice and take away flavor from your steak & veggies.

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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 5
Calories: 354 kcal
Dietary: Dairy Free, Gluten Free
Description

This easy 20 minute Healthy Sirloin Stir Fry is loaded with fresh veggies, juicy sirloin steak, and a delicious homemade beef sauce. This is another one of my one-pan easy, healthy weeknight meals. This recipe makes 5 servings so it is a perfect family dinner! There are only 354 calories per serving and there are 29 grams of protein per serving! Serve this stir fry over some fresh jasmine rice for the ultimate stir fry dinner. You can customize this stir fry to your liking and use any veggies you would like.

Ingredients
    For The Steak
  • 1.5 lb sirloin steak (cut into thin strips)
  • 2 tsp soy sauce (low sodium)
  • Garlic salt (to taste)
  • black pepper (to taste)
  • 1 tbsp corn starch
    • For The Stir Fry
  • Drizzle of olive oil
  • ¼ large yellow onion (sliced)
  • 1 tsp garlic (minced)
  • 1 tsp ginger (minced)
  • 1 large red bell pepper (sliced)
  • 10 oz broccoli florets
  • 1 large carrot stick (grated)
    • For The Sauce
  • 1 cup beef broth
  • 1 ½ tbsp soy sauce (low sodium)
  • 1 tbsp ponzu sauce
  • 1 tbsp brown Swerve
Instructions
  1. 1

    In a bowl combine the sirloin, 2 tsp soy sauce, ponzu sauce, and garlic salt & pepper to taste. Stir well and set aside.

  2. 2

    In a measuring cup make your sauce by combining the beef broth, soy sauce, and brown swerve. Set aside.

  3. 3

    Heat up a large wok over medium/high heat with a drizzle of olive oil. I used the HexClad 14” hybrid wok. Your life will change when you switch over to HexClad let me tell ya!

  4. 4

    Add your steak to the wok and cook for about 2 minutes on each side (it will cook more later on). Transfer to a plate and set aside.

  5. 5

    Add your onion, ginger, and garlic to your wok. Sauté until fragrant.

  6. 6

    Now add in your broccoli, shredded carrot, and red bell pepper. Cook until your desired doneness.

  7. 7

    Add the sirloin back into the wok and give everything a good stir. Add in your sauce and reduce to a simmer.

  8. 8

    Let simmer for 5 minutes, or until the sauce has thickened and enjoy by itself or with some rice!

Nutrition Facts

Servings 5

Amount Per Serving
Calories 354kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 7.2g36%
Cholesterol 90mg30%
Sodium 470mg20%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 2g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: one pan, steak, stir fry
Read it online: https://cookingkatielady.com/recipe/healthy-sirloin-stir-fry/