High Protein Chocolate Hazelnut French Toast Roll-Ups

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 5
Calories: 204
Best Season: Suitable throughout the year
Dietary: Refined Sugar Free, Soy Free, Vegetarian
Ingredients
  • 10 slices Eat Royo Low Carb Artisan Bread (Use the code COOKINGKATIELADY at checkout to get 10% off your order!)
  • 2 eggs (large)
  • 1/2 cup milk (of choice)
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 30 g protein powder (You can use the discount code KATIE10 for a discount on Truvani protein here)
  • 1/3 cup chocolate hazelnut spread (or to taste)
  • Coconut sugar (to taste, for coating)
  • Butter (for cooking)
Instructions
  1. 1
    Make the French toast mixture. In a shallow bowl, whisk together the eggs, milk, cinnamon, salt, and protein powder until well combined. Set aside.
  2. 2

    Prepare the bread. Cut the crusts off each slice of bread. Spread about 2 teaspoons of chocolate hazelnut spread onto each slice, then roll each slice up tightly.

  3. 3
    Coat the roll-ups. Dip each roll-up into the French toast mixture, turning to make sure all sides are evenly coated.
  4. 4
    Cook until golden. Heat a buttered skillet over medium heat. Place the roll-ups seam-side down and cook, turning every minute or so, until golden brown on all sides and cooked through.
  5. 5
    Add the coconut sugar. If desired, roll the French toast roll-ups in coconut sugar immediately after cooking while they're still warm. Serve. Enjoy warm with maple syrup, extra chocolate hazelnut spread, or simply eat them on their own!

Nutrition Facts

Servings 5

Serving Size 2 rolls

Amount Per Serving
Calories 204kcal
% Daily Value *
Total Fat 9.3g15%
Saturated Fat 1.6g8%
Cholesterol 86mg29%
Sodium 613.1mg26%
Total Carbohydrate 17g6%
Dietary Fiber 24.1g97%
Sugars 7.2g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: igh protein French toast roll-ups, chocolate hazelnut French toast roll-ups, protein French toast, healthy French toast roll-ups, low carb French toast, low carb breakfast recipe, high protein breakfast recipe, chocolate French toast, healthy breakfast recipe
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