Keto Ham & Cheese Quiche

Prep Time 8 mins

Cook Time 40 mins

Total Time 48 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 8

Calories: 190 kcal

Best Season: Suitable throughout the year

Ingredients

6 eggs (large)
1 cup heavy whipping cream
3 mini bell peppers (diced, color of choice)
½ cup ham (cubed)
1 cup broccoli (chopped)
1 bunch green onions (chopped, whites only)
½ tsp salt (or to taste)
½ tsp black pepper (or to taste)
1/4 cup cheddar cheese (shredded)

Instructions

1
Preheat oven to 375° F. Spray a standard-sized pie dish with non-stick spray and set aside.
2
In a large bowl, whisk together the eggs, heavy whipping cream, salt, and pepper.
3
Add in your broccoli, bell peppers, and green onions. Stir until fully incorporated.
4
Pour mixture into your pie dish. Top your quiche off with the shredded cheese.
5
Bake for 35-40 minutes and enjoy!!

Nutrition Facts

Servings 8

Serving Size 1 slice

Amount Per Serving
Calories 190kcal

% Daily Value *
Total Fat 14g22%
Saturated Fat 8.6g43%
Cholesterol 205mg69%
Sodium 85mg4%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: egg