This Keto Ham & Cheese Quiche so fluffy, flavorful, and only 3g net carbs per slice! You can customize this quiche in so many different ways with your favorite fillings. This quiche is also super easy to make, requires minimal ingredients, and is kid approved.
This quiche can even be prepared the night before for the ultimate easy breakfast! Be sure to try my Keto Meat & Veggie Quiche as well!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
What You Will Need
- Eggs – You will need 6 large eggs.
- Heavy Whipping Cream – 1 cup of heavy whipping cream.
- Ham– 1/2 cup cubed ham. Try to look for a low sodium, uncured ham with no preservatives and nitrates.
- Shredded Cheese – Feel free to use any flavor you would like! I used 1/4 cup of shredded fiesta style cheese.
- Mini Bell Peppers – 3 mini bell peppers, thinly sliced.
- Broccoli – 1 cup chopped broccoli
- Green Onions – 1 bunch of chopped green onions, whites only.
- Salt & Pepper – To taste.
How To Make It
- Preheat oven to 375° F. Spray a standard-sized pie dish with non-stick spray and set aside.
- In a large bowl, whisk together the eggs, heavy whipping cream, salt, and pepper.
- Add in your broccoli, bell peppers, and green onions. Stir until fully incorporated.
- Pour mixture into your pie dish. Top your quiche off with the shredded cheese.
- Bake for 35-40 minutes and enjoy!!
How To Store Them
Store your quiche slices in an air tight container in the fridge for up to 5 days. To reheat it, pop a slice in the microwave for about 30-45 seconds.
Optional Substitutions/Add Ins
I love these egg bites so much because they are so customizable! You can make all of them different flavors if you want even!
- Ham – Use any meat of choice! Prosciutto is excellent!
- Other Veggies – Such as tomatoes, broccoli, and onion.
- Cheese – I mentioned this above, but you can use any flavor of cheese you want. Cottage cheese is even really good.
- Turkey Sausage – Add some turkey sausage crumbles in your egg bites for added protein!
Can I Prepare This Ahead of Time?
Yes! You can either completely prepare & cook it the night before or just prepare the egg mixture and pop it into the oven in the morning! I think this quiche tastes just as good reheated as freshly baked! It you want that crispy cheese topping, I would recommend reheating it in the oven at 325 for about 20 minutes or so rather than the microwave.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Keto Ham & Cheese Quiche
This Keto Ham & Cheese Quiche so fluffy, flavorful, and only 3g net carbs per slice! You can customize this quiche in so many different ways with your favorite fillings. This quiche is also super easy to make, requires minimal ingredients, and is kid approved.
Ingredients
Instructions
-
Preheat oven to 375° F. Spray a standard-sized pie dish with non-stick spray and set aside.
-
In a large bowl, whisk together the eggs, heavy whipping cream, salt, and pepper.
-
Add in your broccoli, bell peppers, and green onions. Stir until fully incorporated.
-
Pour mixture into your pie dish. Top your quiche off with the shredded cheese.
-
Bake for 35-40 minutes and enjoy!!
Serving Size 1 slice
Servings 8
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 8.6g43%
- Cholesterol 205mg69%
- Sodium 85mg4%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.
