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Low Carb Buffalo Chicken Bake

This Low Carb Buffalo Chicken Bake is creamy, cheesy, and loaded with buffalo flavor. It tastes like pure comfort food but low carb! If you love my buffalo chicken dip, you will really love this buffalo chicken bake. This is a great weeknight dinner because you can make this dish in under 30 minutes.

This is one of my husband's favorite meals to take with him for lunch during the week!! He is one of those people who is obsessed with buffalo sauce haha. Anything that I make with buffalo sauce is typically gone within 2 or 3 days! I hope you give this recipe a try and love it as much as I do!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Reasons to Love This Chicken

  • Quick & Easy: This buffalo chicken is so quick and easy to make, and requires very simple, minimal ingredients.
  • Macros: Each serving has 32 grams of protein and only 2 grams of carbs!! One 4-ounce serving is only 290 calories too like what?! This is a keto friendly dish.
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Nutritional Benefits

  • Chicken: Chicken is low in calories and high in protein! It is a good source of Vitamin B12 and choline, which is essential for brain development and function. It can help with weight management and decrease your chance of heart disease.
  • Cream Cheese: Cream cheese should be eaten in moderation because of the fat content haha, but it is a great source of vitamin A, low in lactose, and a good source of antioxidants.

Ingredients

  • Chicken - 24 ounces of boneless, skinless chicken breasts or your favorite type of chicken. I always use breasts because they are healthier and low in fat. I seasoned mine with onion powder, garlic salt, and pepper to taste.
  • Buffalo Sauce - 1/4 cup of your favorite buffalo sauce, such as Franks, Primal Kitchen, or Sweet Baby Ray's.
  • Cream Cheese - 8 ounces of low fat cream cheese, softened. You can use full fat if you are on the Keto diet as well.
  • Cheddar Cheese - 1 cup of mild shredded cheddar cheese, divided.
  • Ranch Seasoning - 1-2 tablespoons of ranch seasoning, depending on how strong of a flavor you want!
  • Salt & Pepper - To taste
  • Parsley - For garnish, optional
buffalo chicken bake

Instructions

  1. Preheat your oven to 375°F. Spray a 9x13 inch glass baking dish with nonstick spray.
  2. Season your chicken with onion powder, garlic salt & pepper to taste. Line the chicken breasts in your baking dish.
  3. In a medium mixing bowl, blend together the cream cheese, Buffalo sauce, ranch seasoning, and 1/2 of the shredded cheddar cheese with a handheld mixer.
  4. Spread the mixture evenly among all of the chicken breasts.
  5. Top the chicken breasts off with the remaining shredded cheese and an extra drizzle of Buffalo sauce, if desired.
  6. Bake for 30 minutes, or until the chicken is fully cooked. Garnish with parsley and enjoy!
buffalo chicken bake

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How To Store Leftovers

You can store your leftovers that you plan on eating soon in an airtight container in the refrigerator for up to 4 days. When you are ready to enjoy these again, just pop them in the microwave for a minute or so.

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Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Other Buffalo Recipes You May Like

Buffalo Chicken Salad

Buffalo Chicken Burritos

Buffalo Chicken Burgers

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Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Servings 6
Calories 290 kcal
Dietary Keto
Description

This Low Carb Buffalo Chicken is creamy, cheesy, and loaded with buffalo flavor. It tastes like pure comfort food but low carb! If you love my buffalo chicken dip, you will really love this buffalo chicken bake. This is a great weeknight dinner because you can make this dish in under 30 minutes.

Ingredients
  • 24 oz boneless, skinless chicken breasts
  • 8 oz low fat cream cheese
  • ¼ cup buffalo sauce
  • 1 cup cheddar cheese (shredded)
  • 1 tbsp ranch seasoning
  • 1 tsp garlic salt (or to taste)
  • 1 tsp pepper (or to taste)
  • 1 tsp onion powder (or to taste)
  • parsley (for garnish, optional)
Instructions

  1. Preheat your oven to 375°F. Spray a 9x13 inch glass baking dish with nonstick spray.

  2. Season your chicken with onion powder, garlic salt & pepper to taste. Line the chicken breasts in your baking dish.

  3. In a medium mixing bowl, blend together the cream cheese, Buffalo sauce, ranch seasoning, and 1/2 of the shredded cheddar cheese with a handheld mixer.

  4. Spread the mixture evenly among all of the chicken breasts.

  5. Top the chicken breasts off with the remaining shredded cheese and an extra drizzle of Buffalo sauce, if desired.

  6. Bake for 30 minutes, or until the chicken is fully cooked. Garnish with parsley and enjoy!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 8.7g44%
Cholesterol 120mg40%
Sodium 100.99mg5%
Total Carbohydrate 2g1%
Sugars 1g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

 

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: buffalo, chicken, low carb
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Read it online: https://cookingkatielady.com/recipe/low-carb-buffalo-chicken-bake/