Low Carb Buffalo Chicken Flatbreads
These Buffalo Chicken Flatbreads are low carb, high protein, and so quick & easy! No one will believe you when you tell them that these are healthy! I love topping these flatbreads off with a healthy ranch dressing, which I will include that recipe below as well! Be sure to try my Low Carb Buffalo Chicken Bake as well!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Reasons to Love These Flatbreads
- Quick & Easy: This buffalo chicken is so quick and easy to make, and requires very simple, minimal ingredients.
- Macros: Half of a flatbread has 28 grams of protein and only 12 grams of net carbs!
Nutritional Benefits
- Chicken: Chicken is low in calories and high in protein! It is a good source of Vitamin B12 and choline, which is essential for brain development and function. It can help with weight management and decrease your chance of heart disease.
Ingredients
- Chicken - 12 ounces of cooked rotisserie chicken, cut into bite sized pieces.
- Buffalo Sauce - 1/3 cup plus 1/2 cup of your favorite buffalo sauce, such as Franks, Primal Kitchen, or Sweet Baby Ray's.
- Cheddar Cheese - 1/2 cup of shredded cheddar cheese.
- Lavish Bread - 2 slices of the Joseph’s low net carb flax lavish bread. This is going to be your healthy flatbread to your pizza!!
- Olive Oil - 2 tablespoons.
- Green Onions - To taste, for topping (optional)
- Ranch - My healthy homemade ranch, for topping (optional). I will put that recipe below.
Instructions
- Preheat your oven to 400°F. Brush each flatbread with 1 tablespoon of olive oil.
- Bake the flatbreads for 5 minutes. In the meantime, combine the chicken and 1/3 cup of Buffalo sauce.
- Remove from oven and layer the following on each flatbread (1) 1/8 cup Buffalo sauce (2) 6 ounces chicken tossed in Buffalo (3) 1/4 cup shredded cheddar cheese (4) drizzle of ranch (optional) and (5) green onions (optional).
- Bake for 6-8 minutes and enjoy! I cut each flatbread into 6 pieces and had 3 pieces as 1 serving.
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Healthy & Easy Ranch
To make the ranch topping, combine 1/2 cup of plain, nonfat Greek yogurt, 2 teaspoons of plain, unsweetened almond milk, and 1 ounce of hidden valley ranch dressing mix.
How To Store Leftovers
You can store your leftovers that you plan on eating soon in an airtight container in the refrigerator for up to 4 days. When you are ready to enjoy these again, just pop them in the microwave for a minute or so.
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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
These Buffalo Chicken Flatbreads are low carb, high protein, and so quick & easy! No one will believe you when you tell them that these are healthy! I love topping these flatbreads off with a healthy ranch dressing, which I will include that recipe below as well! Be sure to try my Low Carb Buffalo Chicken Bake as well!
- 12 oz rotisserie chicken (cooked and cut into small pieces)
- 1/3 plus 1/2 cup buffalo sauce
- 1/2 cup cheddar cheese (shredded)
- 2 Slice Joseph's low carb flax lavish bread
- 2 tbsp olive oil (extra virgin)
- green onions (to taste, to top)
- ranch (make my healthy homemade ranch for topping, optional)
Preheat your oven to 400°F. Brush each flatbread with 1 tablespoon of olive oil.
Bake the flatbreads for 5 minutes. In the meantime, combine the chicken and 1/3 cup of Buffalo sauce.
Remove from oven and layer the following on each flatbread (1) 1/8 cup Buffalo sauce (2) 6 ounces chicken tossed in Buffalo (3) 1/4 cup shredded cheddar cheese (4) drizzle of ranch (optional) and (5) green onions (optional).
Bake for 6-8 minutes and enjoy! I cut each flatbread into 6 pieces and had 3 pieces as 1 serving.
Servings 4
- Amount Per Serving
- Calories 390kcal
- % Daily Value *
- Total Fat 26.9g42%
- Saturated Fat 4g20%
- Cholesterol 14.8mg5%
- Sodium 1796.5mg75%
- Total Carbohydrate 15.4g6%
- Dietary Fiber 4.3g18%
- Sugars 0.4g
- Protein 27.7g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.