Low Carb Chocolate Espresso French Toast Bites

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cuisine: American, French

Courses: Breakfast

Difficulty: Beginner

Servings: 6

Best Season: Suitable throughout the year

Ingredients

For the French Toast Bites

1 package Eat Royo Low Carb Chocolate Rolls (Use the code COOKINGKATIELADY at checkout to get 10% off your order!) (6 rolls)
3 eggs
1/2 cup milk (I used whole milk)
1 teaspoon espresso powder
1/2 teaspoon salt
30 grams protein powder (optional, I use Truvani. You can use the discount code KATIE10 for a discount here)

For Serving

Nutella (optional; I linked my favorite healthy alternative to classic nutella above in this post)
Maple syrup (optional)

Instructions

1
Cut the chocolate rolls into bite-sized cubes and set aside.
2
In a large mixing bowl, whisk together the eggs, milk, espresso powder, salt, and protein powder (if using) until smooth.
3
Add the chocolate roll pieces to the mixture and gently toss until fully coated. Allow them to soak for 2–3 minutes.
4
Heat a large skillet or griddle over medium heat and lightly grease with butter or oil.
5
Cook the French toast bites for about 5 minutes, stirring and flipping occasionally, until golden brown on all sides.
6
Serve warm with Nutella, maple syrup, or your favorite toppings.

Nutrition Facts

Servings 6

Serving Size 1/6th french toast bites (equivalent to 1 roll)

Amount Per Serving
Calories 189kcal

% Daily Value *
Total Fat 6.4g10%
Saturated Fat 2.3g12%
Cholesterol 140mg47%
Sodium 398mg17%
Total Carbohydrate 35.3g12%
Dietary Fiber 15.3g62%
Sugars 4.2g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

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