Low Carb, High Protein Chopped Breakfast Bagels

Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 2

Calories: 349

Best Season: Suitable throughout the year

Ingredients

1 Eat Royo low carb everything bagel - Discount code "COOKINGKATIELADY"
2 eggs (scrambled, or cooked to your liking)
2 slices bacon (of choice, cooked)
1 avocado (ripe)
1 1/2 ounces cream cheese
Everything bagel seasoning (to taste)
2-3 green onions (diced)

Instructions

1
Cook the bacon until crisp.
2
Scramble the eggs gently so they stay soft.
3
Add the eggs, bacon, avocado, cream cheese, green onions, and seasoning to a cutting board.
4
Chop and mix everything together until the texture is well combined and scoopable.
5
Toast the bagel to your preferred crispness.
6
Spread the chopped mixture over both bagel halves.
7
Serve immediately. One half is usually perfect for one serving.

Nutrition Facts

Servings 2

Serving Size 1/2 bagel

Amount Per Serving
Calories 349kcal

% Daily Value *
Total Fat 26.6g41%
Saturated Fat 8.2g41%
Cholesterol 247.7mg83%
Sodium 529.1mg23%
Total Carbohydrate 28.7g10%
Dietary Fiber 21.3g86%
Sugars 2.5g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

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