Low Carb, High Protein Smashed Avocado Toast

Prep Time 10 mins
Total Time 10 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 569
Best Season: Suitable throughout the year
Dietary: Refined Sugar Free, Soy Free
Ingredients
  • 2 slices Eat Royo low carb artisan bread (discount code "COOKINGKATIELADY")
  • 1 avocado (medium)
  • 2 hard boiled eggs (large)
  • 4 green onions (diced, light parts only)
  • 1 lemon (Zest of 1 lemon)
  • 2 teaspoons lemon juice (a small squeeze)
  • 1 tablespoon Dijon mustard
  • 1/4 cup plain nonfat Greek yogurt
  • 1/2 teaspoon dried dill
  • Red pepper flakes (to taste)
  • Salt (to taste)
  • Black pepper (to taste)
    • For topping:
  • Sriracha
  • Freshly grated Parmesan cheese
Instructions
  1. 1
    On a large cutting board, add the avocado, hard boiled eggs, diced green onions, lemon zest, lemon juice, Dijon mustard, Greek yogurt, dill, red pepper flakes, salt, and pepper.
  2. 2
    Using a large knife, chop and smash everything together. Continue until the mixture is well combined and spreadable, but still slightly chunky for texture.
  3. 3
    Toast your bread slices until golden and crisp.
  4. 4
    Evenly spread the smashed avocado mixture onto each slice.
  5. 5
    Drizzle with sriracha and finish with freshly grated Parmesan.
  6. 6
    Serve immediately and enjoy every creamy, savory bite.

Nutrition Facts

Servings 1

Serving Size 2 slices toast

Amount Per Serving
Calories 569kcal
% Daily Value *
Total Fat 38.5g60%
Saturated Fat 7.3g37%
Cholesterol 432.5mg145%
Sodium 1166.7mg49%
Total Carbohydrate 50.4g17%
Dietary Fiber 36g144%
Sugars 5.6g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Keywords: avocado toast recipe, high protein breakfast, low carb toast, healthy avocado recipes, macro friendly meals, easy healthy breakfast, protein rich toast
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