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Balsamic Ground Turkey Meatloaves

balsamic ground turkey meatloaves

These Balsamic Ground Turkey Meatloaves are an all time family favorite! They are made with lean ground turkey, garlic, parmesan cheese, & are topped off with a tangy balsamic sauce. Pair these meatloaves with my Balsamic Roasted Green Beans & your dinner doesn’t stand a chance!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

For The Meatloaves

  • 2 lbs. 85% lean ground turkey
  • 2 eggs (organic, large)
  • 1/2 yellow onion (medium)
  • 1 tsp minced garlic
  • 1/4 cup Parmesan cheese (freshly grated)
  • 2 tsp parsley
  • 1 tsp garlic salt
  • 1 tsp pepper
  • 1/2 cup organic almond flour

For The Balsamic Sauce

  • Sugar Free Ketchup - 9 tablespoons of sugar free ketchup, which is just over 1/2 a cup.
  • Balsamic Vinegar - 8 teaspoons of balsamic vinegar. This sauce is so simple but one of my favorites!
balsamic turkey meatloaves

How To Make Them

  1. Preheat oven to 425°F. Spray a large baking sheet with olive or avocado oil.
  2. Combine the ketchup and balsamic vinegar for the sauce and set aside.
  3. In a large bowl, combine the ground turkey, eggs, onion, garlic, almond flour, parmesan cheese, and spices until fully incorporated. I find it easiest to just use my hands!
  4. Divide into 8 evenly sized patties and line on your baking sheet.
  5. Brush your balsamic sauce over the tops of each meat loaf using a silicone brush.
  6. Bake for 25 minutes. Serve with additional ketchup if desired and my Balsamic Roasted Green Beans!
balsamic turkey meatloaves
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How To Store Them

Store your mini meatloaves in an air tight container in the fridge for up to 4 days. When I rehear my meatloaves, I always add a little bit of additional sugar free ketchup on top because I fee that the meatloaves soak a lot of the sauce up when they are sitting in the fridge!

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Why Is Consuming Protein Important?

  • Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
  • It boosts your metabolism & increases fat burning.
  • It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren;t going to see much of a difference!
  • It lowers your blood pressure.
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Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 425  F
Servings: 8
Calories: 304
Dietary: Gluten Free, High Protein, Soy Free
Description

These Balsamic Ground Turkey Meatloaves are an all time family favorite! They are made with lean ground turkey, garlic, parmesan cheese, & are topped off with a tangy balsamic sauce. Pair these meatloaves with my Balsamic Roasted Green Beans & your dinner doesn’t stand a chance!

Ingredients
    For The Meatloaves:
  • 2 lbs ground turkey (85% lean)
  • 2 eggs (large, organic)
  • 1/2 yellow onion (diced, medium)
  • 1 tsp garlic (minced)
  • 1/4 cup parmesan cheese (freshly grated)
  • 1/2 cup almond flour (fine organic)
  • 2 tsp parsely (dried)
  • 1 tsp garlic salt (or to taste)
  • 1 tsp black pepper (or to taste)
    • For the Sauce:
  • 9 tbsp ketchup (organic, no added sugar)
  • 8 tsp balsamic vinegar
Instructions
  1. 1
    Preheat oven to 425°F. Spray a large baking sheet with olive or avocado oil.
  2. 2
    Combine the ketchup and balsamic vinegar for the sauce and set aside.
  3. 3
    In a large bowl, combine the ground turkey, eggs, onion, garlic, almond flour, parmesan cheese, and spices until fully incorporated. I find it easiest to just use my hands!
  4. 4
    Divide into 8 evenly sized patties and line on your baking sheet.
  5. 5
    Brush your balsamic sauce over the tops of each meat loaf using a silicone brush.
  6. 6
    Bake for 25 minutes. Serve with additional ketchup if desired and my Balsamic Roasted Green Beans!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 304kcal
% Daily Value *
Total Fat 22.7g35%
Saturated Fat 5.2g26%
Cholesterol 144.9mg49%
Sodium 156.5mg7%
Total Carbohydrate 4.3g2%
Dietary Fiber 0.9g4%
Sugars 2.2g
Protein 23.4g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: high protein, turkey
Read it online: https://cookingkatielady.com/recipe/low-carb-mini-balsamic-turkey-meatloaves/