If you’re looking for an easy, high protein dinner that the whole family will love, these ground turkey meatloaves are it! They are juicy, flavorful, and made with simple ingredients you likely already have at home.
Instead of using breadcrumbs, these meatloaves use almond flour, which keeps them gluten free while still giving them the perfect texture. I also love making them as mini meatloaves because they cook faster and develop more of that delicious caramelized glaze on top.
The balsamic ketchup sauce is one of my favorite parts of this recipe. It is simple, slightly tangy, and perfectly balances the savory turkey. Just mix sugar free ketchup with balsamic vinegar and spoon it over the meatloaves before baking.
These are great for an easy weeknight dinner, meal prep for the week, or even served with roasted vegetables and mashed potatoes for a cozy comfort meal. Pair these meatloaves with my Balsamic Roasted Green Beans & your dinner doesn’t stand a chance!
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What You Will Need
For The Meatloaves
- 2 lbs. 85% lean ground turkey
- 2 eggs (organic, large)
- 1/2 yellow onion (medium)
- 1 tsp minced garlic
- 1/4 cup Parmesan cheese (freshly grated)
- 2 tsp parsley
- 1 tsp garlic salt
- 1 tsp pepper
- 1/2 cup organic almond flour
For The Balsamic Sauce
- Ketchup – 9 tablespoons of sugar free ketchup, which is just over 1/2 a cup.
- Balsamic Vinegar – 8 teaspoons of balsamic vinegar. This sauce is so simple but one of my favorites!
How To Make Them
- Preheat oven to 425°F. Spray a large baking sheet with olive or avocado oil.
- Combine the ketchup and balsamic vinegar for the sauce and set aside.
- In a large bowl, combine the ground turkey, eggs, onion, garlic, almond flour, parmesan cheese, and spices until fully incorporated.
- Divide into 12 evenly sized patties and line on your baking sheet.
- Brush your balsamic sauce over the tops of each meat loaf using a silicone brush or back of a spoon.
- Bake for 25-30 minutes, or until the meatloaves are fully cooked and reach an internal temperature of 165°F (74°C) . Serve with additional balsamic sauce if desired.
How To Store Them
Store your mini meatloaves in an air tight container in the fridge for up to 4 days. When I rehear my meatloaves, I always add a little bit of additional sugar free ketchup on top because I fee that the meatloaves soak a lot of the sauce up when they are sitting in the fridge!
Why Is Consuming Protein Important?
- Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
- It boosts your metabolism & increases fat burning.
- It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren;t going to see much of a difference!
- It lowers your blood pressure.
Serving Ideas
Serve these ground turkey meatloaves with:
- Roasted potatoes or sweet potatoes
- Green beans
- Mashed cauliflower or mashed potatoes
- A simple side salad
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Description
If you’re looking for an easy, high protein dinner that the whole family will love, these ground turkey meatloaves are it! They are juicy, flavorful, and made with simple ingredients you likely already have at home.
Ingredients
For The Meatloaves:
For the Sauce:
Instructions
-
Preheat oven to 425°F. Spray a large baking sheet with olive or avocado oil.
-
Combine the ketchup and balsamic vinegar for the sauce and set aside.
-
In a large bowl, combine the ground turkey, eggs, onion, garlic, almond flour, parmesan cheese, and spices until fully incorporated.
-
Divide into 12 evenly sized patties and line on your baking sheet.
-
Brush your balsamic sauce over the tops of each meat loaf using a silicone brush or back of a spoon.
-
Bake for 25-30 minutes, or until the meatloaves are fully cooked and reach an internal temperature of 165°F (74°C) . Serve with additional balsamic sauce if desired.
Nutrition Facts
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 207kcal
- % Daily Value *
- Total Fat 15.1g24%
- Saturated Fat 3.5g18%
- Cholesterol 96.6mg33%
- Sodium 183.1mg8%
- Total Carbohydrate 3.8g2%
- Dietary Fiber 0.6g3%
- Sugars 1.7g
- Protein 15.6g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.
