Low Carb & Vegetarian Bagel Board

Prep Time 7 mins

Cook Time 8 mins

Total Time 15 mins

Cooking Method: Air Fryer

Cuisine: American

Courses: Appetizer

Difficulty: Beginner

Servings: 8

Calories: 34

Best Season: Suitable throughout the year

Dietary: Dairy Free, Vegan, Vegetarian

Ingredients

2 low carb bagel (Use the code COOKINGKATIELADY for 10% off at eatroyo.com! I used the everything bagels.)
2 tbsp olive oil (extra virgin)
8 oz cream cheese (vegetarian - I use the brand Kite Kill)
2-3 tsp everything bagel seasoning (Use the code COOKINGKATIELADY for 10% off at danosseasoning.com!)
1/4 cucumber (diced finely)
1/2 beefsteak tomato (diced finely)
1/4 red onion (medium, sliced)

Instructions

1
Preheat your air fryer at 350° for 5 minutes.
2
Slice your bagels into thin slices. Drizzle them with the olive oil. Air fry at 350° for 8-10 minutes.
3
In the meantime, spread your cream cheese across your board. Season with everything Bagel seasoning and top with the veggies. Lay your low carb bagel chips around the board.
4
Dig in immediately and enjoy!

Nutrition Facts

Servings 8

Serving Size bagel chips & dip divided into 8

Amount Per Serving
Calories 34kcal

% Daily Value *
Total Fat 1.1g2%
Sodium 125.2mg6%
Total Carbohydrate 10.7g4%
Dietary Fiber 8.2g33%
Sugars 0.9g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: low calorie, low carb