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Low Carb & Vegetarian Bagel Board

bagel board

This Low Carb & Vegetarian Bagel Board is the ultimate healthy appetizer! I use the low carb everything bagels to make my bagel chips. The Eat Royo low carb everything bagels are only 80 calories with 6g net carbs & 10g protein! These bagel chips only take a few minutes to whip up in the air fryer and the dip can be made while those chips are cooking! This is such an easy and quick appetizer or snack. It is my go-to when I run out of ideas! I hope you L🥯VE this recipe as much as I do! Be sure to try my Low Carb Stuffed Pizza Bombs as well!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Ingredients

  • Low Carb Bagels - I used 2 of the Eat Royo Low Carb Everything Bagels. I love these because they are full of whole grains, keto friendly, high fiber, non-GMO, and only 90 calories! They have 6 grams of net carbs and 10 grams of protein. Use the code COOKINGKATIELADY at checkout to get 10% off your order!
  • Olive Oil - 2 tablespoons of extra virgin olive oil.
  • Vegetarian Cream Cheese - 8 ounces of your favorite vegetarian cream cheese. I love the brand Kite Hill.
  • Everything Bagel Seasoning - 2 to 3 teaspoons. I love the brand Dan-O's because it is low sodium and ZERO calories! Use the code COOKINGKATIE for 10% off!
  • Red Onion - Red onion slices, to taste.
  • Cucumber - Dived cucumber, to taste.
  • Tomato - Diced tomatoes, to taste.
bagel board

How To Make It

  1. Preheat your air fryer at 350° for 5 minutes.
  2. Slice your bagels into thin slices. Drizzle them with the olive oil. Air fry at 350° for 8-10 minutes.
  3. In the meantime, spread your cream cheese across your board. Season with everything Bagel seasoning and top with the veggies. Lay your low carb bagel chips around the board.
  4. Dig in immediately and enjoy!
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Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 7 mins Cook Time: 8 mins Total Time: 15 mins
Servings 8
Calories 34
Dietary Dairy Free, Vegan, Vegetarian
Description

This Low Carb & Vegetarian Bagel Board is the ultimate healthy appetizer! I use the low carb everything bagels to make my bagel chips. The Eat Royo low carb everything bagels are only 80 calories with 6g net carbs & 10g protein! These bagel chips only take a few minutes to whip up in the air fryer and the dip can be made while those chips are cooking! This is such an easy and quick appetizer or snack. It is my go-to when I run out of ideas! I hope you L🥯VE this recipe as much as I do!

Ingredients
  • 2 low carb bagel (Use the code COOKINGKATIELADY for 10% off at eatroyo.com! I used the everything bagels.)
  • 2 tbsp olive oil (extra virgin)
  • 8 oz cream cheese (vegetarian - I use the brand Kite Kill)
  • 2-3 tsp everything bagel seasoning (Use the code COOKINGKATIELADY for 10% off at danosseasoning.com!)
  • 1/4 cucumber (diced finely)
  • 1/2 beefsteak tomato (diced finely)
  • 1/4 red onion (medium, sliced)
Instructions

  1. Preheat your air fryer at 350° for 5 minutes.

  2. Slice your bagels into thin slices. Drizzle them with the olive oil. Air fry at 350° for 8-10 minutes.

  3. In the meantime, spread your cream cheese across your board. Season with everything Bagel seasoning and top with the veggies. Lay your low carb bagel chips around the board.

  4. Dig in immediately and enjoy!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 34kcal
% Daily Value *
Total Fat 1.1g2%
Sodium 125.2mg6%
Total Carbohydrate 10.7g4%
Dietary Fiber 8.2g33%
Sugars 0.9g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: low calorie, low carb
Read it online: https://cookingkatielady.com/recipe/low-carb-vegetarian-bagel-board/