Mediterranean Chicken Meatballs

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Cooking Method: Air Fryer

Cuisine: Mediterranean

Courses: Main Course

Difficulty: Beginner

Cooking Temp: 400 F

Servings: 22

Calories: 110

Best Season: Suitable throughout the year

Dietary: Gluten Free, Soy Free

Ingredients

2 lbs. ground chicken (organic, Get FREE high quality organic protein in every order here from Butcher Box.)
1/2 cup feta (crumbled)
1 zucchini (shredded & moisture squeezed out)
3 tsp garlic (minced)
2 tbsp dill (fresh, finely chopped)
1 tbsp mint (fresh, finely chopped)
1 egg (large, organic)
1 cup almond flour (organic, fine)
1 tsp garlic salt
1/2 tsp pepper
2 lemons (zest of 2 lemons)
1 lemon (juice of 1 lemon)

Instructions

1
In a large mixing bowl, combine all of the meatball ingredients and mix until well incorporated.
2
Preheat your air fryer to 400°F. Shape the mixture into 22 large meatballs, approximately 1 1/2 to 2 inches in size. Place the meatballs in the air fryer basket, lining it with foil and spraying both the foil and meatballs with a light coat of nonstick spray.
3
Air fry for 15 minutes, or until golden and cooked through. Serve with your favorite Mediterranean sides and enjoy!

Nutrition Facts

Servings 22

Amount Per Serving
Calories 110kcal

% Daily Value *
Total Fat 7.1g11%
Saturated Fat 1.8g9%
Cholesterol 52.5mg18%
Sodium 195.8mg9%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.6g3%
Sugars 0.6g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: chicken, meatballs, gluten free, high protein