Include in Print View:

No Bake Protein Brownie Date Balls

brownie date balls

These healthy, No Bake Protein Brownie Date Balls are a quick and easy low calorie, high protein treat! You only need 5 simple ingredients and you can even make these treats in bulk and store them in your freezer! These are just the perfect little after work/school snack! These Protein Brownie Date Balls are only 36 calories each and have no added sugar as well!! If you love no bake recipes, try my Healthy Date Caramel Dip as well.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

  • 1/4 cup organic pure pumpkin purée
  • 3/4 cup chopped walnuts (3 oz) - Mine are from Prozis
  • 10 pitted medjoule dates
  • 1/4 cup unsweetened cocoa powder
  • 30g protein powder (either chocolate, vanilla, or unflavored - I use Prozis)
  • 1/4 tsp fine sea salt

Get your walnuts, cocoa powder, and protein powder at a discount at Prozis with the discount code "KATIE10" 🤍

brownie date balls

How To Make Them

  1. Combine all ingredients (except reserve half the walnuts for later) in a food processor until a dough forms.
  2. Freeze dough for 10 minutes to firm up.
  3. Make 12 brownie balls and then roll each one in the reserved walnuts.

How To Store Them

Store your leftovers in an air tight container in the fridge. You can also freeze them for up to 3 months if you make a large batch of them as well.

$10 Off + FREE Shipping On Your First SmoothieBox with code SAS10 at SmoothieBox.com
>
(adsbygoogle = window.adsbygoogle || []).push({});

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

almond flour prozis ad
(adsbygoogle = window.adsbygoogle || []).push({});
Prep Time 10 mins
Rest Time 10 mins
Total Time 20 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 12
Calories: 89
Dietary: Dairy Free, Gluten Free, Pescatarian
Description

These healthy, No Bake Protein brownie Date Balls are a quick and easy low calorie, high protein treat! You only need 5 simple ingredients and you can even make these treats in bulk and store them in your freezer! These are just the perfect little after work/school snack! These Protein Brownie Date Balls are only 36 calories each and have no added sugar as well!! If you love no bake recipes, try my Healthy Date Caramel Dip as well.

Ingredients
    For the Crust
  • 1/4 cup pumpkin puree (organic)
  • 3/4 cup walnuts (chopped, reserve half for rolling)
  • 1/4 cup unsweetened cocoa powder
  • 30 g protein powder (unflavored, vanilla, or chocolate (your choice))
  • 10 dates (pitted)
  • 1/4 tsp sea salt (fine)
Instructions
  1. 1

    Combine all ingredients (except reserve half the walnuts for later) in a food processor until a dough forms.

  2. 2

    Freeze dough for 10 minutes to firm up.

  3. 3

    Make 12 brownie balls and then roll each one in the reserved walnuts.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 89kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.4g2%
Cholesterol 1.7mg1%
Sodium 87.1mg4%
Total Carbohydrate 7.5g3%
Dietary Fiber 1.9g8%
Sugars 5.2g
Protein 5.9g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert, no bake, chocolate, dates
Read it online: https://cookingkatielady.com/recipe/no-bake-protein-brownie-date-balls/