These healthy, No Bake Protein Brownie Date Balls are a quick and easy low calorie, high protein treat! You only need 5 simple ingredients and you can even make these treats in bulk and store them in your freezer! These are just the perfect little after work/school snack! These Protein Brownie Date Balls are only 36 calories each and have no added sugar as well!! If you love no bake recipes, try my Healthy Date Caramel Dip as well.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
What You Will Need
- 1/4 cup organic pure pumpkin purée
- 3/4 cup chopped walnuts (3 oz) – Mine are from Prozis
- 10 pitted medjoule dates
- 1/4 cup unsweetened cocoa powder
- 30g protein powder (either chocolate, vanilla, or unflavored – I use Prozis)
- 1/4 tsp fine sea salt
Get your walnuts, cocoa powder, and protein powder at a discount at Prozis with the discount code “KATIE10” 🤍
How To Make Them
- Combine all ingredients (except reserve half the walnuts for later) in a food processor until a dough forms.
- Freeze dough for 10 minutes to firm up.
- Make 12 brownie balls and then roll each one in the reserved walnuts.
How To Store Them
Store your leftovers in an air tight container in the fridge. You can also freeze them for up to 3 months if you make a large batch of them as well.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
No Bake Protein Brownie Date Balls
These healthy, No Bake Protein brownie Date Balls are a quick and easy low calorie, high protein treat! You only need 5 simple ingredients and you can even make these treats in bulk and store them in your freezer! These are just the perfect little after work/school snack! These Protein Brownie Date Balls are only 36 calories each and have no added sugar as well!! If you love no bake recipes, try my Healthy Date Caramel Dip as well.
Ingredients
For the Crust
Instructions
-
Combine all ingredients (except reserve half the walnuts for later) in a food processor until a dough forms.
-
Freeze dough for 10 minutes to firm up.
-
Make 12 brownie balls and then roll each one in the reserved walnuts.
Serving Size 1 bite
Servings 12
- Amount Per Serving
- Calories 89kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0.4g2%
- Cholesterol 1.7mg1%
- Sodium 87.1mg4%
- Total Carbohydrate 7.5g3%
- Dietary Fiber 1.9g8%
- Sugars 5.2g
- Protein 5.9g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
