No Bake Protein Twix Bars
These healthy, No Bake Protein Twix Bars are such a great alternative to candy to fix that sweet tooth while also getting some extra protein in! There are 6 grams of protein per Twix bar and they are only 100 calories! They have no added sugar and are also gluten free! No one will believe you when you tell them that these candy bars are healthy let me tell you! They are so quick & easy and require very basic, minimal ingredients. If you love no bake recipes, try my Healthy Date Caramel Dip as well!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
What You Will Need
For the Caramel:
- 1 cup pitted medjool dates (about 10)
- 1 tbsp. almond butter
- 2-3 tbsp. water
For the Cookie Base:
- 2 tbsp. organic coconut oil
- 60g protein - I use the Prozis natural vanilla
- 1/4 cup organic almond flour
- 1/2 cup organic oat flour
- 2 tbsp. sugar free maple syrup
- Pinch of salt
For the Coating:
- 1/2 tsp. organic coconut oil
- 100g sugar free dark chocolate chips - I use Lily's or Hu Chocolate.
Get your protein powder, nuts, oats, & coconut oil at a discount at Prozis with the discount code "KATIE10" 🤍
How To Make Them
- Combine the cookie base ingredients and press into a 9x9 silicone baking dish. Place in freezer while you make your caramel filling.
- Blend caramel filling ingredients in a food processor. Spread caramel over your cookie base. Place in freezer for 20 minutes to set.
- Cut into 12 bars. Melt chocolate with 1/2 tsp coconut oil. Dip each Twix bar in the chocolate then place in fridge until chocolate is set. Enjoy! Store leftovers in fridge.
How To Store Them
Store your leftover key lime pie bars in an air tight container in the freezer. Allow them to thaw for 15 minutes or so before you eat them again to get the perfect texture!
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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
These healthy, No Bake Protein Twix Bars are such a great alternative to candy to fix that sweet tooth while also getting some extra protein in! They have no added sugar and are also gluten free! No one will believe you when you tell them that these candy bars are healthy let me tell you! They are so quick & easy and require very basic, minimal ingredients. If you love no bake recipes, try my Healthy Date Caramel Dip as well!
- 2 tbsp coconut oil (I use Prozis - Code KATIE10 for 10% off.)
- 60 g protein powder (I use the Prozis Natural Vanilla Whey)
- 1/4 cup almond flour
- 1/2 cup oat flour
- 2 tbsp maple syrup (sugar free)
- sea salt (to taste)
- 1 cup dates (pitted medjool)
- 1 tbsp almond butter
- 2-3 tbsp water
- 1/2 tsp coconut oil
- 100 g dark chocolate chips (sugar free)
Combine the cookie base ingredients and press into a 9x9 silicone baking dish. Place in freezer while you make your caramel filling.
Blend caramel filling ingredients in a food processor. Spread caramel over your cookie base. Place in freezer for 20 minutes to set.
Cut into 12 bars. Melt chocolate with 1/2 tsp coconut oil. Dip each Twix bar in the chocolate then place in fridge until chocolate is set. Enjoy! Store leftovers in fridge.
Servings 12
- Amount Per Serving
- Calories 100kcal
- % Daily Value *
- Total Fat 4.8g8%
- Saturated Fat 2.3g12%
- Cholesterol 1.7mg1%
- Sodium 49.7mg3%
- Total Carbohydrate 9.5g4%
- Dietary Fiber 1.3g6%
- Sugars 5g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.