Peanut Butter & Jelly Stuffed Protein French Toast

Prep Time 8 mins
Cook Time 10 mins
Total Time 18 mins
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 2
Calories: 330
Best Season: Suitable throughout the year
Dietary: Dairy Free, Pescatarian, Refined Sugar Free, Soy Free, Vegetarian
Ingredients
    For the French Toast
  • 4 slices bread (Use the code COOKINGKATIELADY for a discount at Eat Royo)
  • 1 large egg
  • 1/3 cup almond milk (unsweetened vanilla)
  • 30 g protein powder (Code KATIE10 for a discount at Truvani)
  • 2 tsp peanut butter
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
    • For the Filling
  • 2 tbsp peanut butter (plain, organic)
  • 3 tbsp jam (of choice; see healthy options above in this blog post!)
Instructions
  1. 1
    Make the Batter: Blend the egg, almond milk, protein powder, peanut butter, vanilla extract, and cinnamon until smooth. Pour the mixture into a shallow dish—it will be thicker than traditional French toast batter.
  2. 2
    Assemble the Sandwiches: Spread peanut butter on two slices of bread and jam on the other two. Press each peanut butter slice together with a jelly slice to create two sandwiches.
  3. 3
    Soak: Place both sandwiches in the batter, letting them soak until fully saturated. Don’t rush this step—it’s what makes the inside gooey and flavorful.
  4. 4
    Cook: Heat a griddle or nonstick pan over medium heat. Cook each sandwich for 3–4 minutes per side, or until golden brown and cooked through.
  5. 5
    Serve: Slice, drizzle with maple syrup, and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 331kcal
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 3.5g18%
Cholesterol 107.5mg36%
Sodium 565.2mg24%
Total Carbohydrate 41.4g14%
Dietary Fiber 26.3g106%
Sugars 11g
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: breakfast, high protein, low calorie, french toast, peanut butter, low carb, jelly
Did you make this recipe?

Tag @cookingkatielady & use the hashtag #cookingkatielady so I can see your creations!

Pin this recipe and share it with your followers!

Read it online: https://cookingkatielady.com/recipe/peanut-butter-jelly-stuffed-protein-french-toast/