Protein Acai Bowls
These Protein Acai Bowls are so healthy and refreshing! All you have to do is dump all your ingredients in and blend away! A single serve blender works great for this recipe, such as a Ninja Nutribullet. My favorite acai powder is the Organic Acai Powder by the brand Prozis. You can use the code KATIE10 for 10% off as well on their website!
I often make these for breakfast or as a post-workout snack! I love these because they are SO customizable! You can add your greens, collagen powder, etc. in addition to the protein powder to your acai mix. You can also put whatever toppings you would like on top!
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Reasons to Love These Acai Bowls
Quick & Easy: It is so easy to just dumb and blend the most delicious smoothie bowl of all time!
Macros: For a high protein smoothie bowl the macros are awesome! You can get the majority of your fruit (and veggies if you add your greens) in one delicious smoothie bowl!
(adsbygoogle = window.adsbygoogle || []).push({});Nutritional Benefits
- Acai Powder: Acai powder contains lots of antioxidants. They are considered the super berry because the antioxidant content is higher than all other berries! Chemicals in acai can also reduce swelling, lower blood sugar levels, and boost your immune system.
- Berries: Berries are a great source of fiber and natural sugars, with nutrients such as vitamin C, manganese, vitamin K, potassium, and zinc. They also contain antioxidants.
Ingredients
Acai Powder - 2 teaspoons of Açaí powder - I used the Prozis Organic Açaí Powder- Use the code KATIE10 for 10% off!
Frozen Berries - 1 cup frozen berries of choice - I used a mixture of strawberries, raspberries, blackberries, and blueberries.
Protein Powder - 30 grams protein powder - I used the Prozis Natural Vanilla Whey - Use the code KATIE10 for 10% off your order!
Stevia - 2 teaspoons of stevia, or to taste
Greek yogurt - Add Greek yogurt steadily as you go until you get your desired amount of thickness to your bowl. I ended up adding 1/4 cup. Macros below do not include the Greek yogurt since it will vary on your desired level of thickness!
Optional Bowl Add Ins/Toppings
- Granola - I love the Chocolate Protein Granola by Prozis or you can try any of my homemade granola recipes up on my site!
- Fruit - Like banana slices, fresh berries, kiwi, etc.
- Chia seeds - You can get these at a discount with the code KATIE10 here.
- Cacao Nibs - You can get these at a discount with the code KATIE10 here.
- Nut butter - You can get SO many different flavors of nut butters at a discount at Prozis with the code KATIE10 here.
- Collagen Powder - To mix in with your smoothie base if you would like! I like the brand Love Sweat Fitness.
- Reds & Greens - Add your favorite reds and greens powder to your smoothie base to get extra fuit & veggies in!
Instructions
- Add all ingredients for the acai bowls to a blender (I used a Ninja Nutribullet), and blend until smooth.
- Add your preferred toppings and enjoy!
How To Store Leftovers
You can store your leftovers in the freezer and then let your bowl thaw out when you are getting close to wanting to enjoy it! If you put it in the fridge it will be very watered down.
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- 2 tsp Acai powder
- 30 g vanilla protein powder (I used the Prozis Natural Vanilla Whey - Use the code KATIE10 for 10% off!)
- 1 cup frozen berries
- Greek yogurt (Add ad you go until you get your desired level of thickness. I did about 1.4 cup. Macros below do not include the Greek yogurt since it will vary on your desired level of thickness!)
Add all ingredients for the acai bowls to a blender (I used a Ninja Nutribullet), and blend until smooth
Add your preferred toppings and enjoy!
Servings 1
- Amount Per Serving
- Calories 219kcal
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 0.7g4%
- Cholesterol 10mg4%
- Sodium 250mg11%
- Total Carbohydrate 19.1g7%
- Dietary Fiber 6.3g26%
- Sugars 9g
- Protein 26.6g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.