Protein Banana Date Smoothie
This Protein Banana Date Smoothie is an awesome filling & nutritious breakfast, snack, or post workout drink! If you have a sweet tooth it will hit the right spot too with no guilt! This recipe makes 2 smoothies, so if you only want one half this recipe. I drink these on a weekly basis, they are so good trust me. If you like this recipe, you will also love my Morning Vitality Honey Brown Sugar Spiced Tea.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- 2 frozen bananas
- 4 pitted medjool dates
- 1/4 tsp cardamom
- 1/4 tsp cinnamon
- 1/4 cup oats
- 2 tbsp almond butter
- 1 cup unsweetened almond milk
- 1/8 cup plain nonfat Greek yogurt
- Optional - organic agave, maple syrup, honey, or sweetener of choice (if needed - if your bananas are ripe you may not need any additional sweetness)
- 2 shots of espresso
- 30g vanilla protein
- Handful of ice
Get protein powder, almond butter, agave, etc. at a discount at @prozis with the code KATIE10 ❤️
Other Optional Additions
- Chia seeds
- Hemp seeds
- Collagen
How To Make It
- Add all of the ingredients to a small blender & blend until smooth! Immediately dig in and enjoy.
How To Store Leftovers
This is a single serving recipe, but if you have leftovers, you can cover it, and store it in the fridge for a few days. Reheat in the microwave.
(adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({});Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
(adsbygoogle = window.adsbygoogle || []).push({});
This Protein Banana Date Smoothie is an awesome filling & nutritious breakfast, snack, or post workout drink! If you have a sweet tooth it will hit the right spot too with no guilt! This recipe makes 2 smoothies, so if you only want one half this recipe.
- 2 bananas (ripe, frozen)
- 4 dates (pitted medjool)
- 1/4 cup Greek yogurt (plain, nonfat)
- almond butter
- oats
- 1/4 tsp cinnamon (or to taste)
- 1/4 tsp cardamon
- 2 espresso (Shots. Use decaf if needed.)
- 30 g protein powder (unflavored or vanilla - Code KATIE10 for 10% off Prozis protein)
- ice (1 handful)
- agave (or sweetener of choice, optional if you need more sweetness. If your bananas are ripe you shouldn't need any)
Add all of the ingredients to a small blender & blend until smooth! Immediately dig in and enjoy.
Servings 2
- Amount Per Serving
- Calories 368kcal
- % Daily Value *
- Total Fat 8.4g13%
- Saturated Fat 0.6g3%
- Cholesterol 5.6mg2%
- Sodium 196.6mg9%
- Total Carbohydrate 57.2g20%
- Dietary Fiber 8.3g34%
- Sugars 33g
- Protein 20.3g41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.