For the cake
- 2 bananas (ripe, frozen)
- 4 dates (pitted medjool)
- 1/4 cup Greek yogurt (plain, nonfat)
- almond butter
- oats
- 1/4 tsp cinnamon (or to taste)
- 1/4 tsp cardamon
- 2 espresso (Shots. Use decaf if needed.)
- 30 g protein powder (unflavored or vanilla - Code KATIE10 for 10% off Prozis protein)
- ice (1 handful)
- agave (or sweetener of choice, optional if you need more sweetness. If your bananas are ripe you shouldn't need any)
- 1
Add all of the ingredients to a small blender & blend until smooth! Immediately dig in and enjoy.
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 8.4g13%
- Saturated Fat 0.6g3%
- Cholesterol 5.6mg2%
- Sodium 196.6mg9%
- Total Carbohydrate 57.2g20%
- Dietary Fiber 8.3g34%
- Sugars 33g
- Protein 20.3g41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
Keywords:
protein, smoothie, banana, date