Protein Banana Muffins

Prep Time 8 mins

Cook Time 20 mins

Total Time 28 mins

Ratings 3 from 1 votes

Cooking Method: Baking

Cuisine: American

Courses: Breakfast, Dessert, Snack

Difficulty: Beginner

Servings: 18

Calories: 73

Best Season: Suitable throughout the year

Dietary: Gluten Free, Vegetarian

Ingredients

3 bananas (medium, mashed)
½ cup plain nonfat Greek yogurt
1/3 cup unsweetened applesauce
1/8 cup granulated Swerve (or zero calorie sweetener of choice (stevia, monk fruit, etc.))
2 eggs (large)
1/2 tsp vanilla extract
1 1/8 cup oat flour (all purpose or oat)
60 g protein powder (I used vanilla flavored. Use the code KATIE10 for 10% off protein powder at Prozis!)
½ tsp salt
1 tsp baking soda
1/2 tsp cinnamon
½ tsp nutmeg

Optional Toppings:

Instructions

1
Preheat your oven to 350°F. Line a standard sized muffin tin with liners. I use these reusable silicone ones.
2
In a large mixing bowl, mash your bananas. Add the eggs, applesauce, Greek yogurt, and vanilla extract. Whisk until well combined.
3
Add in the dry ingredients and whisk until just combined. Pour the batter pretty close to the top on each lined muffin tin for full, fluffy muffins. You will have some extra batter to do another half batch because this makes 18 total muffins.
4
Bake for 20 minutes or until a toothpick comes out clean. Enjoy as is or with some nut butter on top!

Nutrition Facts

Servings 18

Serving Size 1 muffin

Amount Per Serving
Calories 73kcal

% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Cholesterol 25.3mg9%
Sodium 100.9mg5%
Total Carbohydrate 9.6g4%
Dietary Fiber 1.4g6%
Sugars 3.1g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.