Pumpkin Protein Waffles
These Healthy Pumpkin Protein Waffles are made with oats, vegetarian friendly, and full of protein! They are only 153 calories a serving too! Not bad for waffles! For this recipe, I highly recommend using an oat powder such as the Oats Instant powder by Prozis, because your waffles will fluff up significantly more. Their oat powder is super affordable and I use it in almost all of my baked goodies! You can use the code KATIE10 for an additional discount off your entire order as well! These are the most delicious protein waffles I have ever had hands down. Not gonna lie, I will eat these even when it is not fall because they are just too good! Be sure to try my traditional Protein Waffles as well!
I used a mini pumpkin shaped waffle maker by Dash in this recipe, and it made me 24 mini pumpkin waffles. I used 1/8 cup of batter per waffle. If you are using a regulars sized waffle maker, this recipe will probably make you 12. Each mini waffle came down to only being 38 calories can you believe that?! The macros below are for a serving of 4 mini waffles.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- Oat Flour - 1 1/4 cups cup of finely ground oat flour. I used the Oats Instant powder by Prozis. It makes your baked goodies so much fluffier than regular oat flour! You can use the code KATIE10 for 10% off as well.
- Protein Powder - 60 grams of vanilla flavored protein powder - I used the Prozis Natural Vanilla Whey Isolate. You can use the discount code “KATIE10″ for 10% off at Prozis too!
- Brown Sugar Substitute - 2 teaspoons of brown sugar substitute of your choice. I used swerve.
- Pumpkin Puree - 1 cup of 100% canned pumpkin purée.
- Baking Powder - 1 teaspoon of baking powder.
- Baking Soda - 1/2 teaspoon of baking soda.
- Cinnamon - 1/4 teaspoon of ground cinnamon.
- Nutmeg - 1/8 teaspoon nutmeg.
- Salt - 3/4 teaspoon of salt
- Pumpkin Pie Spice - 1 teaspoon of <a href="http://" target="_blank" rel="noreferrer noopener">pumpkin pie spice
- Almond Milk - 1 cup unsweetened vanilla almond milk.
- Eggs - 2 large eggs.
How To Make Them
- Warm up your waffle maker. I used a Dash mini waffle maker with the protein print to make it festive haha!
- Whisk together all of the dry ingredients together in a large mixing bowl (oat flour, baking soda, baking powder, spices, brown swerve, salt, and protein powder).
- Add in the wet ingredients and mix until fully incorporated.
- If you are using a mini waffle maker like me, pour about 1/8 cup of batter into your waffle maker per waffle. Cook your waffles for about 2 1/2 minutes each and enjoy! If you are using a Dash, it will click when your waffles are done!
- Serve with sugar free maple syrup and enjoy!
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, place in the microwave for about 30 seconds or so!
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- 1 1/4 cup oat flour (I used the Oats Instant powder by Prozis. It makes your baked goodies so much fluffier than regular oat flour! You can use the code KATIE10 for 10% off as well.)
- 60 g vanilla protein powder (I used the Prozis Natural Vanilla Whey - Use the code KATIE10 for 10% off!)
- 1 cup pure pumpkin puree
- 2 tsp brown swerve (or brown sugar substitute of choice)
- 1 tbsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp ground cinnamon
- ⅛ tsp nutmeg
- 3/4 tsp salt
- 1 tsp pumpkin pie spice
- 1 cup unsweetened vanilla almond milk
- 2 large eggs
Warm up your waffle maker. I used a Dash mini waffle maker with the protein print to make it festive haha!
Whisk together all of the dry ingredients together in a large mixing bowl (oat flour, baking soda, baking powder, spices, brown swerve, salt, and protein powder).
Add in the wet ingredients and mix until fully incorporated.
If you are using a mini waffle maker like me, pour about 1/8 cup of batter into your waffle maker per waffle. Cook your waffles for about 2 1/2 minutes each. If you are using a Dash, it will click when your waffles are done!
Serve with maple syrup and enjoy!
Servings 6
- Amount Per Serving
- Calories 153kcal
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 3g15%
- Cholesterol 3.3mg2%
- Sodium 394.2mg17%
- Total Carbohydrate 21.1g8%
- Dietary Fiber 2.3g10%
- Sugars 2g
- Protein 11.9g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.