Single Serving Berry Cinnamon Roll (High Protein Option)

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast, Dessert

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 1

Calories: 165

Best Season: Suitable throughout the year

Dietary: Soy Free, Vegetarian

Ingredients

For the cake

3 tbsp flour (organic, all purpose (or gluten free if needed))
2 1/2 tbsp Greek yogurt (or 3 if your dough seems dry)
1/4 tsp baking soda
1/4 tsp cinnamon (or to taste)
1/8 tsp salt
1 tbsp jam (of choice)
15 g protein powder (unflavored - Code KATIE10 for 10% off Prozis protein)

Instructions

1
In a small mixing bowl, combine the flour, yogurt, baking soda, salt, & cinnamon (& protein powder if using) until a slightly sticky dough forms.
2
Roll out into a rectangle onto a floured surface. Cut the rectangle in half so that you have two thick strips.
3
Spread the jam among both halves. Roll one half up and then place that roll on top of the other half laying down on your floured surface. Roll it up once again so you have one thick roll. Watch my Instagram reel below for a good visual if this seems confusing
4
Place the roll in a small greased ramekin & bake at 350° for 20 minutes.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 165kcal

% Daily Value *
Cholesterol 1.9mg1%
Sodium 306.7mg13%
Total Carbohydrate 32.9g11%
Dietary Fiber 1.8g8%
Sugars 15g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

‼️Addition of protein powder adds apx. 12.5g protein & 50 calories.

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: cinnamon roll, single serving, low calorie, easy recipe