If you want a quick and easy single serving dessert or breakfast, this Single Serving Berry Cinnamon Roll is perfect for you! You probably already have all the ingredients at home too! It’s packed with so much flavor, is macro friendly, and I have a high protein option if you are looking for that as well! You c an use any jam you’d like, or can even skip the jam and just do a classic cinnamon roll filling. If you like single serving recipes, be sure to try my Sugar Cookie Protein Baked Oats as well.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- 3 tbsp organic all-purpose flour
- 2 1/2 -3 tbsp plain, nonfat Greek yogurt
- 1/4 tsp baking soda
- Pinch of salt
- 1/4 tsp cinnamon
- 15g unflavored protein powder (optional)
- 1 tbsp jam of choice.
How To Make It
- In a small mixing bowl, combine the flour, yogurt, baking soda, salt, & cinnamon (& protein powder if using) until a slightly sticky dough forms.
- Roll out into a rectangle onto a floured surface. Cut the rectangle in half so that you have two thick strips.
- Spread the jam among both halves. Roll one half up and then place that roll on top of the other half laying down on your floured surface. Roll it up once again so you have one thick roll. Watch my Instagram reel below for a good visual if this seems confusing
- Place the roll in a small greased ramekin & bake at 350° for 20 minutes.
How To Store Leftovers
This is a single serving recipe, but if you have leftovers, you can cover it, and store it in the fridge for a few days. Reheat in the microwave.
Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Single Serving Berry Cinnamon Roll (High Protein Option)
If you want a quick and easy single serving dessert or breakfast, this Single Serving Berry Cinnamon Roll is perfect for you! You probably already have all the ingredients at home too! It's packed with so much flavor, is macro friendly, and I have a high protein option if you are looking for that as well! You c an use any jam you'd like, or can even skip the jam and just do a classic cinnamon roll filling.
Ingredients
For the cake
Instructions
-
In a small mixing bowl, combine the flour, yogurt, baking soda, salt, & cinnamon (& protein powder if using) until a slightly sticky dough forms.
-
Roll out into a rectangle onto a floured surface. Cut the rectangle in half so that you have two thick strips.
-
Spread the jam among both halves. Roll one half up and then place that roll on top of the other half laying down on your floured surface. Roll it up once again so you have one thick roll. Watch my Instagram reel below for a good visual if this seems confusing
-
Place the roll in a small greased ramekin & bake at 350° for 20 minutes.
Servings 1
- Amount Per Serving
- Calories 165kcal
- % Daily Value *
- Cholesterol 1.9mg1%
- Sodium 306.7mg13%
- Total Carbohydrate 32.9g11%
- Dietary Fiber 1.8g8%
- Sugars 15g
- Protein 7.3g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
‼️Addition of protein powder adds apx. 12.5g protein & 50 calories.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
