Strawberry Cheesecake Stuffed Protein French Toast

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cuisine: American, French

Courses: Breakfast

Difficulty: Beginner

Servings: 2

Calories: 184

Best Season: Suitable throughout the year

Ingredients

For the French Toast

4 Slice bread (I used large pieces of my homemade sourdough. You may be able to make additional pieces of French toast if using smaller pieces of bread.)
1 large egg
1/3 cup almond milk (unsweetened vanilla)
30 g protein powder (I used the Prozis natural vanilla whey - Code KATIE10 for a discount at prozis.com)
1 tsp vanilla extract
1/4 tsp cinnamon

For the Filling

1/4 cup Greek yogurt (plain, nonfat)
2 tbsp cream cheese (organic, softened)
1-2 tsp lemon juice (freshly squeezed)
2/3 cup strawberries (chopped finely)

Instructions

1
In a small blender, blend the egg, almond milk, protein powder, vanilla extract, and cinnamon. Pour into a shallow dish and set aside.
2
In a small bowl, combine all the filling ingredients and divide among two slices of bread. Top with remaining 2 slices of bread so that you have a "sandwich".
3
Soak each piece of stuffed French toast in the egg mixture generously. If you have smaller pieces of bread, you may be able to make additional stuffed French toast pieces.
4
Cook on a griddle or pan for about 3-4 minutes each side. Top with syrup and enjoy!

Nutrition Facts

Servings 2

Serving Size 1/2 recipe (not including bread - add macros to the bread you choose)

Amount Per Serving
Calories 184kcal

% Daily Value *
Total Fat 9.2g15%
Saturated Fat 4.1g21%
Cholesterol 124.7mg42%
Sodium 224.8mg10%
Total Carbohydrate 7.4g3%
Dietary Fiber 1.9g8%
Sugars 4g
Protein 17.1g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: breakfast, high protein, low calorie, strawberry, french toast