Sweet Potato Breakfast Hash

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Cuisine: American

Courses: Breakfast

Difficulty: Intermediate

Servings: 3

Best Season: Fall

Dietary: Dairy Free, Gluten Free

Ingredients

1 tbsp olive oil (extra virgin)
10 oz sweet potatoes (diced (roughly two medium sweet potatoes))
1 red bell pepper (large)
1/4 yellow onion (small; diced)
6 oz turkey sausage (cooked - I used the brand Butterball)
2 tsp everything bagel seasoning (I use the brand Dan-O's because it is zero calories! Use the code COOKINGKATIE for 10% off!)
salt (to taste)
black pepper (to taste)
fried eggs (to top, optional)

Instructions

1
Heat up a large skillet or wok over medium/high heat with the olive oil. I used my HexClad 14" Hybrid Wok.
2
Add the sweet potatoes and cook until softened, about 7 minutes. Season them with the everything bagel seasoning, salt, and pepper.
3
Add in the onion and cook for another two minutes, or until fragrant. Then add in your bell pepper and cook for another 2 minutes.
4
Stir in your cooked sausage. Serve & enjoy!

Nutrition Facts

Servings 3

Amount Per Serving
Calories 198kcal

% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1g5%
Cholesterol 15mg5%
Sodium 574mg24%
Total Carbohydrate 27.5g10%
Dietary Fiber 4.9g20%
Sugars 8.1g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: egg