This Sweet Potato Breakfast Hash is such a comforting savory breakfast dish! This recipe is on my top 10 list for sure of savory breakfasts! It is so quick and easy to make, and you can even make a whole bunch in bulk ahead of time to enjoy throughout the week. This is a super well balanced dish macro wise. It is also dairy free & gluten free! You can customize this hash in so many ways by using different potatoes, meat, and veggies. I hope you give this recipe a try and love it as much as I do! Be sure to check out my Healthy Huevos Rancheros as well!
My main seasoning that I use in this hash is the Dan-O’s Everything Bagel Seasoning. It may sound weird to put in a hash but trust me…it is SO good! I use the Dan-O’s brand of everything bagel seasoning because it is zero calories & low sodium too! You can use the code COOKINGKATIE for 10% off your order with them too!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Reasons to Love This Breakfast Hash
- Quick & Easy: This super and easy to make and requires simple & minimal ingredients.
- Prep Ahead of Time: You can make these ahead of time to enjoy throughout the week or even freeze them!
- Versatile: This is really such a versatile breakfast and I have never met anybody who doesn’t like them! You can customize the type of potatoes, protein, and veggies you want too!
Nutritional Benefits
- Sweet Potatoes: Sweet potatoes are a great source of fiber, vitamins, and minerals. They help support good gut health and support your immune system as well!
- Turkey Sausage: Turkey sausage is my go-to breakfast protein over the traditional. It is way lower in saturated fat and calories. It is a great source of Vitamin B as well.
Ingredients
- Olive Oil – 1 tablespoon of extra virgin olive oil.
- Sweet Potatoes – 2 medium sweet potatoes (roughly 10 ounces), diced very small.
- Bell Pepper – 1 large red bell pepper (or color of choice), diced.
- Yellow Onion – 1/4 of a small yellow onion, diced.
- Turkey Sausage – 6 ounces of turkey sausage, cooked. I used the Butterball Smoked Turkey Sausage Link.
- Dan-O’s Everything Bagel Seasoning – 1-2 teaspoons of Dan-O’s Everything Bagel Seasoning – Use the Code COOKINGKATIE for 10% off!
- Salt & Pepper – To taste.
How To Make It
- Heat up a large skillet or wok over medium/high heat with the olive oil. I used my HexClad 14″ Hybrid Wok.
- Add the sweet potatoes and cook until softened, about 7 minutes. Season them with the everything bagel seasoning, salt, and pepper.
- Add in the onion and cook for another two minutes, or until fragrant. Then add in your bell pepper and cook for another 2 minutes.
- Stir in your cooked sausage. Serve & enjoy!
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 4 days. When you are ready to enjoy them again, just pop them in the microwave for 45 seconds or so. I prefer to make my fried egg to go with this has fresh before I reheat my hash, but if you are short on time in the mornings fried eggs heat up ok in the microwave, but don’t put them in the microwave for too long! Keep them seperate.
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Sweet Potato Breakfast Hash
Ingredients
Instructions
-
Heat up a large skillet or wok over medium/high heat with the olive oil. I used my HexClad 14" Hybrid Wok.
-
Add the sweet potatoes and cook until softened, about 7 minutes. Season them with the everything bagel seasoning, salt, and pepper.
-
Add in the onion and cook for another two minutes, or until fragrant. Then add in your bell pepper and cook for another 2 minutes.
-
Stir in your cooked sausage. Serve & enjoy!
Servings 3
- Amount Per Serving
- Calories 198kcal
- % Daily Value *
- Total Fat 5.2g8%
- Saturated Fat 1g5%
- Cholesterol 15mg5%
- Sodium 574mg24%
- Total Carbohydrate 27.5g10%
- Dietary Fiber 4.9g20%
- Sugars 8.1g
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
