Healthy Crockpot Chili Recipe (Easy Slow Cooker Dinner)

Prep Time 10 mins

Cook Time 3 hrs

Total Time 3 hrs 10 mins

Cooking Method: Slow Cooker

Cuisine: American

Courses: Main Course, Soup

Difficulty: Beginner

Servings: 8

Best Season: Fall, Winter

Dietary: Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free

Ingredients

2 lb. ground beef (organic grass-fed, I get mine from Butcher Box)
1 yellow onion (large, diced)
3 tsp garlic (minced)
1 jalapeño (large, diced & seeds removed)
1 bell pepper (diced, color of choice)
2 tsp cumin
2 tbsp chili powder
1 tsp garlic powder
1 tsp oregano (dried)
1/2 tsp onion powder
1/2 tsp cayenne powder
1 1/2 tsp salt (or to taste)
1/2 tsp pepper
2 tbsp brown monk fruit (or sweetener of choice, such as coconut sugar or brown sugar)
15 oz black beans (1 can, drained and rinsed)
30 oz kidney beans (two 15 oz. cans, drained and rinsed)
15 oz diced tomatoes (with their juice)
15 oz fire roasted tomatoes (with their juice)
10 oz diced tomatoes and green chilis (with their juice)
30 oz tomato sauce

Instructions

1
Over medium/high heat, cook the ground beef, onion, and garlic in a large skillet or wok, breaking it up while it's cooking. Cook for 8 to 10 minutes until there is little pink left. Drain some of the excess liquid (I keep a little bit for flavor) from the skillet and add the cooked ground beef to the crockpot.
2
Add the bell pepper, black beans, kidney beans, tomatoes, tomato sauce, and spices to the crock pot.
3
Carefully mix everything together. Cook on LOW for 6 to 7 hours or HIGH for 3 to 4 hours. I prefer to cook it on low.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 469kcal

% Daily Value *
Total Fat 17.9g28%
Cholesterol 80mg27%
Sodium 1422.8mg60%
Total Carbohydrate 44.9g15%
Dietary Fiber 12.5g50%
Sugars 8.3g
Protein 33.8g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

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