The BEST Healthy Homemade Barbeque Sauce

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Cuisine: American

Courses: Sauce, Dips & Spreads

Difficulty: Beginner

Servings: 10

Calories: 51

Best Season: Suitable throughout the year

Dietary: Dairy Free, Gluten Free, Nut Free

Ingredients

1 tbsp olive oil
1/2 yellow onion (finely diced/mined)
2 tsp garlic (minced)
2 cup ketchup (unsweetened)
2 tbsp apple cider vinegar (organic)
1/2 cup water
3 tbsp maple syrup (organic)
2 tsp worcestershire sauce
1/8 cup monk fruit (or sweetener of choice)
2 tsp dried mustard
3/4 tsp smoked paprika
1 tsp paprika
1 tsp chipotle seasoning
2 tsp chili powder
salt (to taste)
pepper (to taste)

Instructions

1
In a large saucepan, heat up a drizzle of olive oil over medium/high heat.
2
Add the minced onion and garlic. Sauté for about 2 minutes.
3
Add the rest of the ingredients for your sauce. Let it bubble up and then reduce the heat to simmer.
4
Allow to simmer for 30 minutes, stirring half way through.
5
Serve with your favorite dish or mix into 2 lbs protein of choice (like shredded chicken).

Nutrition Facts

Servings 10

Serving Size 1/4 cup

Amount Per Serving
Calories 51kcal

% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Sodium 330.9mg14%
Total Carbohydrate 3g1%
Dietary Fiber 0.1g1%
Sugars 1.9g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: barbeque, sauce, dairy free, gluten free,