The BEST Healthy Homemade Barbeque Sauce

I promise you that this is the most DELICIOUS and healthy homemade barbeque sauce you will ever have. Once you make it from scratch you will never be able to go back! Making barbeque sauce from scratch avoids all of those crazy ingredients such as added sugar, gums, inflammatory oils, and fake flavorings/colors. If you like this recipe, be sure to try my Healthy Baked Pork Taquitos as well!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Ingredients

• 1 tbsp olive oil
• 1/2 yellow onion, minced
• 2 heaping tsp minced garlic
• 2 cups organic unsweetened ketchup – I like Primal Kitchen
• 2 tbsp organic apple cider vinegar
• 1/2 cup water
• 3 tbsp organic maple syrup
• 1/8 cup of monk fruit (or sweetener of choice)
• 2 tsp dried mustard
• 3/4 tsp smoked paprika
• 1 tsp paprika
• 1 tsp @danosseasoning chipotle seasoning – Code COOKINGKATIE for a discount
• 2 tsp of chili powder
• 2 tsp of Worcestershire sauce
• Salt and Pepper, to taste

Instructions

1. In a large saucepan, heat up a drizzle of olive oil over medium/high heat.
2. Add the minced onion and garlic. Sauté for about 2 minutes.
3. Add the rest of the ingredients for your sauce. Let it bubble up and then reduce the heat to simmer.
4. Allow to simmer for 30 minutes, stirring half way through.
5. Serve with your favorite dish or mix into 2 lbs protein of choice (like shredded chicken).

How To Store Leftovers

You can store your leftovers the refrigerator for up to two weeks, if it even lasts you that long haha!

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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Low Calorie

The BEST Healthy Homemade Barbeque Sauce

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Difficulty: Beginner Servings: 10 Calories: 51 Best Season: Suitable throughout the year Dietary:

D Dairy Free G Gluten Free N Nut Free

Print Recipe

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Author: Katie Cuisine: American Courses: Sauce, Dips & Spreads Recipe Keys: Dairy Free Gluten Free Nut Free

Description

I promise you that this is the most DELICIOUS and healthy homemade barbeque sauce you will ever have. Once you make it from scratch you will never be able to go back! Making barbeque sauce from scratch avoids all of those crazy ingredients such as added sugar, gums, inflammatory oils, and fake flavorings/colors. If you like this recipe, be sure to try my Healthy Baked Pork Taquitos as well!

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

• 
  1 tbsp olive oil*
• 
  ¹⁄₂ yellow onion (finely diced/mined)
• 
  2 tsp garlic* (minced)
• 
  2 cup ketchup* (unsweetened)
• 
  2 tbsp apple cider vinegar (organic)
• 
  ¹⁄₂ cup water
• 
  3 tbsp maple syrup* (organic)
• 
  2 tsp worcestershire sauce*
• 
  ¹⁄₈ cup monk fruit* (or sweetener of choice)
• 
  2 tsp dried mustard
• 
  ³⁄₄ tsp smoked paprika
• 
  1 tsp paprika
• 
  1 tsp chipotle seasoning*
• 
  2 tsp chili powder
• 
  salt (to taste)
• 
  pepper* (to taste)

Instructions

1. In a large saucepan, heat up a drizzle of olive oil over medium/high heat.

2. Add the minced onion and garlic. Sauté for about 2 minutes.

3. Add the rest of the ingredients for your sauce. Let it bubble up and then reduce the heat to simmer.

4. Allow to simmer for 30 minutes, stirring half way through.

5. Serve with your favorite dish or mix into 2 lbs protein of choice (like shredded chicken).

Nutrition Facts

51kcal

Calories

0.6g

Protein

3g

Carbs

1.4g

Fat

0.1g

Fiber

1.9g

Sugar

Show Full Nutrition Label

Nutrition Facts

Servings 10

Serving Size 1/4 cup

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Amount Per Serving

Calories 51kcal

% Daily Value *

Total Fat 1.4g3%

Saturated Fat 0.2g1%

Sodium 330.9mg14%

Total Carbohydrate 3g1%

Dietary Fiber 0.1g1%

Sugars 1.9g

Protein 0.6g2%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: barbeque, sauce, dairy free, gluten free,

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