Air Fryer Cheesy Zucchini Tots

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 5
Calories: 146
Best Season: Suitable throughout the year
Dietary: Gluten Free, Keto, Pescatarian, Soy Free, Vegetarian
Ingredients
  • 3 zucchini (grated & drained (mine weighed 13 oz after draining))
  • 1/3 cup almond flour (fine, organic)
  • 1/2 cup cheddar cheese (shredded)
  • 2 eggs (large)
  • 1 tsp corn starch
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1 tsp parsely (dried)
  • 1/2 tsp paprika
Instructions
  1. 1

    Combine all ingredients in a medium mixing bowl.

  2. 2

    Use an oval shaped tablespoon to form 25 evenly sized tots.

  3. 3

    Air fry at 400°F 15-20 minutes, flipping half way through.

Nutrition Facts

Servings 5

Serving Size 5 tots

Amount Per Serving
Calories 146kcal
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 3.3g17%
Cholesterol 97.9mg33%
Sodium 574.1mg24%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.2g9%
Sugars 3.3g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: zucchini, tots, tater tots, gluten free, appetizer, easy recipe, air fryer, air fryer recipe, healthy appetizer, snack, zucchini tots
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