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Air Fryer Cheesy Zucchini Tots

AIR FRYER ZUCCHINI TOTS

These Air Fryer Cheesy Zucchini Tots are my favorite Summer appetizer!! They are low calorie, gluten free, high protein, and SO yummy! This requires very minimal, basic ingredients as well. The air fryer gives them the perfect texture. Another great Summer appetizer that I LOVE are my Goat Cheese Stuffed Mini Bell Peppers.

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Health Benefits of These Tots

  • Gluten Free - I use almond flour instead of bread crumbs so this recipe is gluten free!
  • Vegetarian Friendly - These tots are vegetarian friendly and have a decent amount of protein! If you are vegan, you can omit the cheese or substitute for a vegan friendly substitute.
  • No Preservatives - Homemade is better for that single reason!!!

Ingredients

  • 3 zucchini, grated & drained (mine weighed 13 oz after draining)
  • 1/3 cup almond flour
  • 1/2 cup freshly grated cheddar cheese
  • 2 eggs
  • 1 tsp. corn starch
  • 1 tsp. salt
  • 1 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. pepper
  • 1 tsp. parsley
  • 1/2 tsp. paprika
  • Olive oil spray for air fryer
AIR FRYER ZUCCHINI TOTS
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How To Make It

  1. Combine all ingredients in a medium mixing bowl.
  2. Use an oval shaped tablespoon to form 25 evenly sized tots.
  3. Air fry at 400°F 15-20 minutes, flipping half way through.
AIR FRYER ZUCCHINI TOTS

Feel-Good. Taste-Good Food.

How To Store Leftovers

You can store your leftovers in an airtight container in the refrigerator for up to 5 days. I like to reheat mine in the oven or air fryer to remain that crispy outer edge!

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Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 5
Calories: 146
Dietary: Gluten Free, Keto, Pescatarian, Soy Free, Vegetarian
Description

These Air Fryer Cheesy Zucchini Tots are my favorite Summer appetizer!! They are low calorie, gluten free, high protein, and SO yummy! This requires very minimal, basic ingredients as well. The air fryer gives them the perfect texture. Another great Summer appetizer that I LOVE are my Goat Cheese Stuffed Mini Bell Peppers.

Ingredients
  • 3 zucchini (grated & drained (mine weighed 13 oz after draining))
  • 1/3 cup almond flour (fine, organic)
  • 1/2 cup cheddar cheese (shredded)
  • 2 eggs (large)
  • 1 tsp corn starch
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1 tsp parsely (dried)
  • 1/2 tsp paprika
Instructions
  1. 1

    Combine all ingredients in a medium mixing bowl.

  2. 2

    Use an oval shaped tablespoon to form 25 evenly sized tots.

  3. 3

    Air fry at 400°F 15-20 minutes, flipping half way through.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 146kcal
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 3.3g17%
Cholesterol 97.9mg33%
Sodium 574.1mg24%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.2g9%
Sugars 3.3g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: zucchini, tots, tater tots, gluten free, appetizer, easy recipe, air fryer, air fryer recipe, healthy appetizer, snack, zucchini tots
Read it online: https://cookingkatielady.com/recipe/air-fryer-cheesy-zucchini-tots/