Air Fryer Protein Cinnabon Delights

Prep Time 3 mins

Cook Time 8 mins

Total Time 11 mins

Cooking Method: Air Fryer

Cuisine: American

Courses: Breakfast, Dessert

Difficulty: Beginner

Servings: 8

Calories: 47

Best Season: Suitable throughout the year

Dietary: Pescatarian, Vegetarian

Ingredients

For the Cinnabon Delights

1/2 cup plain nonfat Greek yogurt
2/3 cup Flourish buttermilk protein pancake mix (Use the code KATIE10 for 10% off at Flourish Pancakes!)
1/2 tsp ground cinnamon
1 tsp granular swerve
2 3/4 tsp low fat cream cheese

For the Cinnamon Sugar Topping:

Instructions

1
In a medium bowl, mix the Greek yogurt, pancake mix, cinnamon, vanilla extract, and sugar substitute together until a dough is formed.
2
Divide the dough into 8 circles. Place 1/4 teaspoon of cream cheese in the middle of each circle. Pinch the tops closed and roll to make your donut holes.
3
Preheat your air fryer at 400°F for 5 minutes.
4
In the meantime, make your cinnamon sugar mixture and roll the donut holes in it.
5
Line your air fryer basket with foil. Then, line your donuts in the basket and spray with a little bit of nonstick spray.
6
Air fry for 5-7 minutes (check after 5 minutes and if you want them more done then flip them over and air fry for another minute or two)
7
Roll the warm cinnamon donut holes in the cinnamon sugar mixture again and enjoy!

Nutrition Facts

Servings 8

Serving Size 1 donut hole

Amount Per Serving
Calories 47kcal

% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.3g2%
Cholesterol 2mg1%
Sodium 27.1mg2%
Total Carbohydrate 6.4g3%
Dietary Fiber 1.3g6%
Sugars 0.9g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.