This Berry Cream Cheese Stuffed Protein French Toast is so easy to make and will satisfy that sweet tooth with zero guilt! They are also only 234 calories a serving and have no added sugar. These are also super low carb thanks to the new Royo Bread low carb bread! There are only 13 grams of net carbs per serving. If you like the sound of this recipe, be sure to check out my Greek Yogurt Protein Waffles as well!
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Ingredients
For the French Toast:
- Low Carb Bread – I used 4 slices of the Eat Royo Low Carb Artisan Bread. I love these because they are full of whole grains, keto friendly, high fiber, non-GMO, and only 30 calories a slice! Use the code COOKINGKATIELADY at checkout to get 10% off your order!
- Almond Milk – I used 1/2 cup of unsweetened vanilla flavored almond milk. You can use any kind of milk you would like though, such at oat milk.
- Egg – 1 large egg
- Protein Powder – Use 30 grams of your preferred protein powder. My personal favorite protein powder is by the brand Prozis (either the zero diet whey vanilla or the natural vanilla whey isolate). You can use the discount code “KATIE10″ for 10% off at Prozis!
- Cinnamon – I used 1 teaspoon of ground cinnamon.
- Nutmeg – 1/4 teaspoon, for flavor.
- Vanilla Extract– I used 1 teaspoon, for flavor.
- Salt – Just a pinch, for flavor.
For the Blueberry Syrup:
- 1 cup frozen blueberries
- 1 tablespoon of sugar free maple syrup, plus more to top (optional)
For the Filling:
- 3 tablespoons of low fat cream cheese
- 1 tablespoon confectioner’s swerve, or powdered sugar substitute of choice.
How To Make It
- In a small pot, add the frozen blueberries and sugar free syrup over medium heat. Smash about half the blueberries to make your sauce. Turn off the heat and set aside.
- Mix together the cream cheese and confectioners swerve in a small bowl and set aside.
- Preheat a large skillet or griddle with a little bit of butter or nonstick spray over medium heat.
- Whisk all ingredients together for the French toast mixture in a medium mixing bowl. Drench each slice of bread generously in the protein egg mixture.
- Place each slice in your preheated skillet and cook for about 3 minutes on each side. Set the French toast on a plate.
- Add half of the cream cheese & 1/4 of the blueberry syrup in between two pieces of the French toast. Repeat for the other two slices.
- Top the French toast with the remaining blueberry syrup and enjoy!
Why Is Consuming Protein Important?
- Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
- It boosts your metabolism & increases fat burning.
- It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren’t going to see much of a difference!
- It lowers your blood pressure.
Use the code “KATIELADY” for 10% off at Teleties!
How Long Do These Stay Good For?
You can keep your protein French toast in an airtight container in the fridge for up to 3 days! These can be a great breakfast meal prep. To reheat them, just pop them in the microwave for about 20 seconds. They don’t need much time to warm up at all!
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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Berry Cream Cheese Stuffed Protein French Toast
Ingredients
For the French Toast
For the Berry Syrup
For the Filling
Instructions
-
In a small pot, add the frozen blueberries and sugar free syrup over medium heat. Smash about half the blueberries to make your sauce. Turn off the heat and set aside.
-
Mix together the cream cheese and confectioners swerve in a small bowl and set aside.
-
Preheat a large skillet or griddle with a little bit of butter or nonstick spray over medium heat.
-
Whisk all ingredients together for the French toast mixture in a medium mixing bowl. Drench each slice of bread generously in the protein egg mixture.
-
Place each slice in your preheated skillet and cook for about 3 minutes on each side. Set the French toast on a plate.
-
Add half of the cream cheese & 1/4 of the blueberry syrup in between two pieces of the French toast. Repeat for the other two slices.
-
Top the French toast with the remaining blueberry syrup and enjoy!
Serving Size 2 slices of French toast
Servings 2
- Amount Per Serving
- Calories 234kcal
- % Daily Value *
- Total Fat 6.3g10%
- Saturated Fat 2.8g14%
- Cholesterol 124.6mg42%
- Sodium 590.9mg25%
- Total Carbohydrate 38.6g13%
- Dietary Fiber 25.9g104%
- Sugars 8.3g
- Protein 23.6g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.
