Avocado Edamame Hummus

Prep Time 10 mins

Total Time 10 mins

Cuisine: American, Japanese

Courses: Sauce, Dips & Spreads, Snack

Difficulty: Beginner

Servings: 6

Calories: 129

Best Season: Suitable throughout the year

Dietary: Dairy Free, Gluten Free, Nut Free, Pescatarian, Vegetarian

Ingredients

12 oz edamame (shelled. I Used a bag of frozen pre-shelled edamame to make it easy that you just pop in the microwave!)
1 avocado (large, or 2 small)
1 handful basil (handful of sweet basil leaves, fresh)
2 tbsp lime juice (fresh, about 1 lime)
2 tsp garlic (minced)
1 serrano pepper
1/8 cup olive oil (extra virgin)
2 tbsp water
salt (to taste, about 1 tsp)
pepper (to taste, about 1/2 tsp)
2 tbsp water (only if needed and your dip is thick)

Instructions

1
Add all ingredients to a large food processor.
2
Pulse on high until thick and creamy. There should be no lumps!
3
Serve with your favorite chips or veggies and enjoy!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 129kcal

% Daily Value *
Total Fat 10.8g17%
Saturated Fat 1.4g7%
Sodium 101.3mg5%
Total Carbohydrate 5.8g2%
Dietary Fiber 3.6g15%
Sugars 1g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: hummus, edamame, appetizer, snack, avocado