Avocado Edamame Hummus
This Avocado Edamame Hummus is a fun & healthy twist to your traditional hummus. It has the same texture as traditional hummus, so that is why I am calling it that even though it this recipe does not call for chick peas! This dip is a great appetizer or snack! You can serve it with your favorite crackers or veggies. Not only is this dip delicious, but it's dairy free & vegan friendly too!
I love this recipe because it is low carb, and full of fresh natural ingredients with no preservatives. It is also so easy to toss in your food processor. I hope you give this recipe a try and love it as much as I do! Be sure to check out my other dips as well, such as my Avocado Feta Dip.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- Edamame - 12 ounces frozen edamame, thawed in microwave and shelled (1 bag)
- Avocado - 1 ripe hass avocado
- Basil - Small handful of sweet basil leaves (roughly 6 or so)
- Lime Juice - 2 tablespoons of fresh lime juice.
- Garlic - 2 teaspoons of minced garlic.
- Serrano Pepper - 1 serrano pepper, seeded. PLEASE do not skip this! I promise it will not make this dip spicy.
- Olive Oil - 1/8 cup of extra virgin olive oil.
- Water - 2 tablespoons water
- Salt and Pepper - To taste.
Equipment you will need:
Food Processor - I used my 7 cup KitchenAid Food Processor. It is the perfect size for making sauces and dips. It is super powerful too!
How To Make
- Add all ingredients to a large food processor. Mine is by KitchenAid.
- Pulse on high until thick and creamy. There should be no lumps!
- Serve with your favorite chips or veggies and enjoy!
How To Serve
Serve this dip with your favorite chips or vegetables! You can also use it as a spread in a sandwich! How yummy would that be?!
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- 12 oz frozen edamame
- 1 hass avocado
- 1 handful of sweet basil leaves (about 6)
- 2 tbsp lime juice (fresh)
- 2 tsp garlic (minced)
- 1 serrano pepper
- 1/8 cup olive oil (extra virgin)
- 2 tbsp water
- salt & pepper (to taste)
Add all ingredients to a large food processor.
Pulse on high until thick and creamy. There should be no lumps!
Serve with your favorite chips or veggies and enjoy!
Servings 6
- Amount Per Serving
- Calories 129kcal
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 1.4g7%
- Sodium 101.3mg5%
- Total Carbohydrate 5.8g2%
- Dietary Fiber 3.6g15%
- Sugars 1g
- Protein 3.7g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.