Blueberry Chia Energy Balls
Are you looking for a wholesome, energy-boosting snack that’s both delicious and nutritious? Look no further! These Blueberry Chia Energy Balls are a quick and easy no bake snack that you can enjoy any time of the day! They are packed with so many vitamins and antioxidants. I kid you not, these energy bites are my biggest obsession right now and I make them almost every week. They are also gluten and dairy free! If you are debating on trying any of my recipes, make it be this one please! It will not disappoint!
Be sure to check out my Blueberry Cream Cheese Protein Muffins for another delicious and easy blueberry treat!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Health Benefits
- Oats - Oats are rich in soluble fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. The fiber in oats support digestive health and they are also full of vitamins & minerals such as iron, magnesium, and B vitamins.
- Chia Seeds - Chia seeds are a plant-based source of omega-3 fatty acids, which are important for brain health and reducing inflammation. They are high in fiber & antioxidants.
- Almond Butter - Almond butter provides monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
- Blueberries - Blueberries are packed with antioxidants, particularly anthocyanins, which can help fight oxidative stress and inflammation. The antioxidants in blueberries also support brain function and memory.
What You Will Need
- Oats - 1 cup of rolled old fashioned oats.
- Almond Butter - 1/4 cup of creamy almond butter.
- Honey - 1/4 cup of pure, raw & organic honey.
- Dried Blueberries - 1/4 cup freeze dried blueberries
- Fresh Blueberries - 1/3 cup of fresh blueberries. You could use frozen too, but make sure they are completely thawed out first.
- Chia Seeds - 2 tablespoons.
- Cinnamon - 1/2 teaspoon.
- Sea Salt - 1/4 teaspoon.
- Vanilla Extract - 1/4 teaspoon.
How To Make Them
- In medium mixing bowl, mix all of the ingredients together until well combined.
- Refrigerate mixture for 30 minutes. Not required, but it definitely makes it easier to form the balls when the mixture is more firm!
- Use a standard sized cookie scoop to form 14 1½ - 2 inch sized energy balls and enjoy!
How To Store Them
Refrigerate your leftover Blueberry Chia Energy Balls in an airtight container for up to 7 days. You can also freeze them for 2-3 months.
(adsbygoogle = window.adsbygoogle || []).push({});Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
These Blueberry Chia Seed Energy Balls are not only nutritious but also incredibly versatile. Pack them in your gym bag, lunchbox, or keep them in the fridge for a quick snack. They’re an ideal choice for anyone looking to fuel their day with something tasty and healthful.
Enjoy these delightful energy balls as part of your balanced diet, and savor the combination of flavors and nutrients they bring to your life. They’re sure to become a staple in your healthy snack rotation!
(adsbygoogle = window.adsbygoogle || []).push({});Are you looking for a wholesome, energy-boosting snack that’s both delicious and nutritious? Look no further! These Blueberry Chia Energy Balls are a quick and easy no bake snack that you can enjoy any time of the day! They are packed with so many vitamins and antioxidants. I kid you not, these energy bites are my biggest obsession right now and I make them almost every week.
- 1 cup oats (rolled, old fashioned)
- 1/4 cup almond butter (smooth and creamy)
- 1/4 cup honey (raw, unfiltered & organic)
- 1/4 cup dried blueberries
- 1/3 cup blueberries (fresh)
- 2 tbsp chia seeds
- 1/2 tsp sea salt
- 1/2 tsp vanilla extract
In medium mixing bowl, mix all of the ingredients together until well combined.
Refrigerate mixture for 30 minutes. Not required, but it definitely makes it easier to form the balls when the mixture is more firm!
Use a standard sized cookie scoop to form 14 1½ - 2 inch energy bites and enjoy!
Servings 14
- Amount Per Serving
- Calories 86kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 0.4g2%
- Sodium 35.5mg2%
- Total Carbohydrate 13.1g5%
- Dietary Fiber 1.6g7%
- Sugars 7.3g
- Protein 1.7g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.